Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. You just combine all the ingredients in the mixing bowl then refrigerate. I love eating healthy and trying new recipes. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Remove from heat. Transfer to the prepared baking dish. Place chicken in the pan and cook for 2 minutes on each side, searing. Meet this week's recipe: Smoky Chicken and Mushrooms. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Heat olive oil in a skillet over medium-high heat. Home Dishes & Beverages BBQ BBQ Chicken. Stacey's flavors have made my family love my cooking. Whats your definition of easy and quick healthy recipes? The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. You can also add veggies to this dish while cooking! Bring to boil. Test for seasoning and add a dash of salt if necessary. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. When autocomplete results are available use up and down arrows to review and enter to select. When autocomplete results are available use up and down arrows to review and enter to select. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Glad you enjoyed this! Substitute any cheese you like for the mozzarella. Season with salt to your taste. Have been searching for some easy lean and green meals? Spinach And Mushroom Smothered Salsa Verde Chicken Casserole. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Evenly distribute the onion and mushroom mixture over the top of the spinach. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Season with salt to your taste. Heat a large skillet or deep frying pan over medium-high heat. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Stir until cream cheese is melted. I had no idea I could be such a great cook! Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Remove from heat; keep warm. Preheat oven to 350F. Bursting with flavor and full of red color, You sure will be making this again and again! I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Cook until onion is becoming translucent then add spinach. If you have the need for speed, baby spinach is the best choice. I promise you will NOT be disappointed!! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Preheat the oven to 350 degrees F (175 degrees C). Add mushrooms. Add the mushrooms and cook until golden brown. I agreed with the reviewer who used real onion and garlic. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Here's what the research says about this nutritious and versatile type of food. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Sprinkle chicken with seasoning. Youre going to lick the bowl clean! Stir in the flour and cook 1 minute longer. Transfer to a plate and tent lightly with foil. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Directions Preheat grill or broiler. Spread over the chicken. Shake off excess breading. Next time you craving a spicy dish, just remember to make this recipe! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Remove the chicken from the oven and flip chicken over. Stir until cream cheese is melted. Place chicken in the pan and cook for 2 minutes on each side, searing. Add the tomato paste and cook 1 minute longer. Remove from heat. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Your photo is being processed. Put these ingredients on your shopping list this week! First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. tifs. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Remove from heat and combine with the creamed spinach. I am so proud of myself! Thanks! Cook until spinach is done, turn burner under pan off, then add cream cheese. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Cook mushrooms until browned, about 6-8 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. 5 stars, easy and good. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Top with cheese; grill or broil until cheese is melted. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. These amazing satay skewers are the perfect addition to your dinner meal! This recipe not only keeps you on plan but also satisfies your cravings. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Sounds delicious, but the ingrdients would cost $36 at Walmart! Cook until spinach is done, turn burner under pan off, then add cream cheese. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Cover the chicken with one slice of mozzarella cheese. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Divide mushroom and spinach mixture over each chicken breast. Your daily values may be higher or lower depending on your calorie needs. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Stacey's flavors have made my family love my cooking. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Then you will love this amazing chicken parmesan! Season with salt to your taste. Spread chicken in the bottom of the dish. Stir in spinach and pecans until spinach is wilted. Put a smile on all the faces at the table by making this delicious one-dish dinner! Connie, I see where the confusion comes from. 5. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Spread over the chicken. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Give it a try! Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Patricia, I am very happy this recipe was enjoyed by everybody! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! WebDirections: Season the chicken with southwest seasoning. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. You can taste and season the sauce here to your liking. Directions. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Remove mushrooms from pan and set aside. Especially when it includes an extra kick like this flavorful and spicy meal. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Have leftover spaghetti squash? It's extra special to serve but is not tricky to make. 2017 Sandy's Kitchen. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Season the chicken with southwest seasoning. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. this recipe was a hit! 2T is too much, is it a typo? tifs. Today. , Robin, glad you liked it, and thank you for the 5-stars! You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes!