The mastery of both the forehand and backhand drives is important because it will give the opponent less options when using attacking strokes of his/her own. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. Lets get into it! How To Measure Exit Velocity With Radar Gun? But opting out of some of these cookies may affect your browsing experience. How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, How To Improve Your Tennis Game With Just In Case Idea, Tennis Serve Wrist Snap Illusion and Misconception, How To Improve Early Positioning For A Tennis Stroke. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. This is the position you should always try and return to after playing your shot. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. CAREERS This is one of the key ingredients in having an amazing tennis forehand. Yes, off hand should guide the raquet in the preparation. The whole match is nearly an hour long, but its well worth the watch. OVTCHAROV INNERFORCE ALC Im going to focus on clear intent and hope that the technique cleans itself up somehow! Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Hips and shoulders rotate forwards to meet the ball. It is a drive shot and not a topspin loop! 8. Players should brush or cut the bottom of the ball to generate backspin! Thank you so much for sharing! Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Step 3: The Preparation. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. There are essentially two basic positions to learn the forehand and the backhand. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. There are lots of ways to follow through on a stroke. Hit the ball. If the incoming ball has less spin, we could close the angle a little bit and return it faster. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. Or maybe Im just impatient!!! Shift some weight to your back foot. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. Here are some common errors to look out for in your own shot. Could it be a problem of focusing too much on contact, too much trying to spin the ball? Bob. BTY 401 FL RACKET, 2022-23 CATALOG It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. With numerous accolades . Theres a lot to take in! 3 Stadium Drive, Singapore 397630. Tell if the ball can be attacked. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. You could start with my original compress & roll drill. Some players even hold it below the table. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. Required fields are marked *. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. Cross Court. Mastering Forehand Technique in Table Tennis with Effective Drills. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. Down towards the ground C. Accross the chest D. Straight towards the shot 11. After contact, your feet should remain in a neutral or slightly closed position. Its absolutely terrible in matches. a lot of players swing to the their hips. You can catch the racquet even at the hip height. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. At the end of the swing, your paddle should be pointing to where you've directed the ball. You can skip that last minute or so. As they get older (or better) their racket head speed improves. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. Try doing some shadow swings like that first and test this approach when youre hitting the ball. Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. 2. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. CENTREFOLD 25 Should you be catching the racquet with your off hand when completing your forehand follow-through or not? The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. What matters in tennis is whether you can hit the ball with power and control where you want to. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. Here I share with you latest article about table tennis equipment and techniques to improve your performance. 1.2 Your weight should be mostly on the right leg. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Nice little drill reminder Tomaz, as Ive seen you talk about this previously. The ball has less spin but is so fast that it leaves the opponent less time to react. Maybe your idea will help me to add follow through to my forehand. Thank you for FeelTennis!! The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Transfer your body weight back from the back foot to the front front. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? Necessary cookies are absolutely essential for the website to function properly. 1. The ball is in your left hand, and that arm is extended toward the net. Forces student to maintain control of the swing shape. great videothis is my favorite tennis website. Track the incoming ball with your gaze and anticipate where it will land on the table. When the players contact the ball and are following through, they tend to cross both arms. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. This post will highlight the correct technique for playing a forehand drive in table tennis. Forehand push is a relatively defensive shot, and its much safer. No one cares about your technique (except you). "Training only phonemic awareness is like training only the forehand in tennis. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. 1. Radar guns are a great way to measure the speed of objects in the air. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Return to your neutral starting position so that you're ready for your rival's return. File Photo Credit: Chandran Mookken/SportSG I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. The reference point of catching the racquet help a lot. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. When should you play a forehand drive? The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. 5/6/09 5:20 PM. Recover to your ready position and anticipate the next shot. Lately, my forehand has become a really inconsistent stroke and Im not sure why. Your shots will always be better when you start in whats called the ready position. I teach catching the racquet on the forehand follow-through for two main reasons: 1. https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. Mar 02 2023. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. This is a feeling that is difficult to see on camera, but can be achieved through a combination of weight transfer in the legs, rotation of the waist and shoulders, and a full follow through. Dreamstime is the world`s largest stock photography community. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. I share the same teaching approach on forehand follow-trought. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. The correct follow through has the racquet moving in an arcing motion, rising from . Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. 2. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Unlocked forehand where body can rotate freely through the shot. These cookies do not store any personal information. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. 4. Backswing As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. MAP PRODUCTS TIMO BOLL JOYLITE, TENERGY 05 Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Your email address will not be published. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Wilson NC 27896 A Ali murat Tactical Tennis Basketball Court Sports Table As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. Your follow-through should follow the ball to the direction youve aimed I was wondering whats your take on the forehand grips? 1. Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. I needed to watch the intention video again! The Optimal Timing for Looping. Helps the student to create a consistent swing shape. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. NEWSLETTER The follow through and the stroke overall is adjustable based on what you are facing. The forehand drive is played against long or medium length topspin or float balls. Strike 1. So a ball finish in the net sometimes. Remember, you dont get 15:0 in tennis because you executed your technique correctly. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). Focuses students on swing shape rather than the moment of contact. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. Your email address will not be published. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. And make sure you know the height of your shots above the net when youre about to hit them! The backhand drive is an attacking stroke played with a small amount of topspin. Your bat should finish roughly pointing where you have hit the ball. He had to be taken off in a wheelchair and eventually retired from the match . This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. G40+ 3-STAR BALL If the ball is probably short, the first step is moving your right leg forward. Download High Ball Tennis stock photos. Table Tennis/Ping-Pong Ball The international rules specify that it should weigh 2 grams and must have a diameter of 40 mm. The former World No. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. Stance On the other hand, if you adjust the racket face vertically, you can add more speed to the shot, especially when you cut the ball rapidly, making it faster and less predictable. But after mastering this skill, they can adjust the racket more horizontally or vertically. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. Forehand Counter-Drive Drills. Knees bent, body crouched (leaning forwards), both arms out in front of you. As the ball approaches, use your eyes to track its path and adjust your positioning accordingly. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. You may also find that you can hit your forehands now with more power and better control. This always happens when we play with choppers, as they can create super heavy backspin balls. ABOUT VISCARIA BLADE Anyone can play table tennis. 4. You'd normally play the forehand drive close to the table when your opponent's return is a little high. ORDER FORM Fuzzy Yellow Balls is a high quality . Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Once mastered, the forehand drive willbecome one of your most used table tennis shots. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. Perhaps I need to focus more on the follow-through? As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. More consistent forehands The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Hi Tomaz, If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. Another difference between a forehand drive and a forehand push is the open angle of the racket. Advanced players frequently use the fast push, but it requires better timing. Free or royalty-free photos and images. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. After logging in you can close it and return to this page. Table Tennis & Exclusive Website PPONGSUPER. Then you should rotate the waist and shoulder to move back the racket. Rublev has won 12 ATP Tour singles titles. Yes, if youre battling an old habit then a new movement will not feel great. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. Watch our tutorial on How To Do A Forehand Driv. We recommend the combination with easy-to-use blade Timo Boll CAF to develop your play. Playstyle: All-Round Attacker, Your email address will not be published. This is recommended for choppers that seek attacking play as well. 3. Try a few already when playing mini tennis, Emil. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. More power through shoulder and body rotation Use them in commercial designs under lifetime, perpetual & worldwide rights. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. The Backhand How to Do A Forehand Push in Table Tennis. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. Premade or Custom Table Tennis Racket - Which One Should You Buy? No wonder my form breaks down especially when I dont hit hard. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. This is probably the hardest of the four basic skills shots, with the forehand push often taking beginners the longest to master. Its important to finish your movement and recover quickly to be ready for playing the next shot. Once youre ready to hit the ball, move your arm towards the ball. Finish Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. When we are rallying it definitely is harder when the pace or depth of the ball changes. Hitting a two-handed forehand is an important part of tennis. Keep your racket at about a 45 degree angle. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. The forehand drive is played against long or medium length topspin or float balls. Your left foot will be slightly further forward than your right foot (if you're a right-handed player). They do a fantastic job explaining all the components with really solid technique. 2. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. The best position to forehand loop in table tennis. But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. You also have the option to opt-out of these cookies. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. Here is a really good video going through some of the key points for the forehand drive. 11. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. If that makes sensewhich it probably doesnt! The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. That also means that they went through many different swing paths in order to end up in many different follow-through positions. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. In comparison, the forehand push and backhand push are mainly to return the backspin balls. We also use third-party cookies that help us analyze and understand how you use this website. This is because its easy for the opponent to lift up and create attacking opportunities. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Players should close the racket when doing forehand drive but open it when doing forehand push. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. Position your body so that the ball comes to your natural side. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. 1. Remember that footwork in table tennis is always more important than the motion of arms. Have your free hand in front of you too and point toward the ball so that you maintain your balance. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. These tiny details should be noticed at the very beginning of learning table tennis. Tap the ball to push the ball forwards, and use your wrist for more power and direction. She was very gutsy and the attitude with which she played on court made a huge difference. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. It all depends on what stroke you're hitting. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Diode V is a blade for choppers and has high reaction properties. Backswing You can forget about the technique of the follow-through and just play the ball. . The forehand push is one of the basic skills in table tennis. Forehand push can also be used as a transition shot to prepare for a more aggressive play. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. The forehand drive is an attacking stroke played with a small amount of topspin. How To Hit A Two Handed Forehand? 1. If right-handed, the right foot should be slightly further back than the left. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Dignics 64 which has good spin offers power and stability by combing with all-wood blade SK7 Classic.