cartwheel cartwheel Split jump sizone. Levels 4-6 are compulsory levels in competitive gymnastics. Copyright 2023 National Gymnastics Association - All Rights Reserved. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. If the alternative springboard is used, the vault will be VOID. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Switch leap "A" skills are worth 0.10, and "B" skills are worth 0.30. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. i am competing a back hip circle on plat. In a clear circling skill your hips do not touch the bar. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. All of these vaults are from the handspring family or twisting vaults without saltos. Xcel Platinum and Diamond 32.00 All Around to State. Equipment should accommodate the size of the gymnasts. A printable checklist that allows your gymnast to track her progress. As of 2022, the official population . Register today by clicking below on the link! Front tucl dismount, Floor front walkover front walkover. You have successfully joined our subscriber list. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Can you compete more than 1 b skill? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. 3. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. To advance to level 9, a gymnast must score a minimum of 34AA. Front tuck. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. If so, do they have any sassy ones? Grab your FREE Goal Setting Workbook here! You just have to have all or most of your skills. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . There are no composition deductions in the Xcel program. October 4, 2020, 10:04 am. Want more from The Gymnastics Guide? I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. They must be at least 8 years old. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. I found it informational. The Development Program is organized into ten different levels of training or competition. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . The level 5 uneven bar mount requirements include a straddle or pike glide kip. Michigan City, IN 46360. info@mysite.com . Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. This article has an overview of several types of gymnastics equipment for home use. times. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. The gymnast may also perform C dance skills, which will count as Bs. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Points will be deducted if a level 9 routine does not have the stated requirements. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Make sure to check that their toes arent below their waist in the cast. Can you do a giant in Platinum. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Results. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. No hold is required to get credit for the handstand. Showcase Gymnastics - April 1-2. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Click here for your SIMPLE solution to creating Xcel Routines! The rules for level 4 meets apply to level 5 meets. Thanks. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Possible Friday start. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. 2022. Find USA Gymnastics meet scores and results. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. handtsand backwalkover For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Children need to be under adult supervision at all times. I am in XCEL platinum. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Is there any alternative to a kip ? It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. squat on Yep! Level 8: 35.00AA No IES Qualification. There are actually many ways around back handsprings. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Xcel Sapphire Division Rules New in 2022! I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Level 4 Meet is the first competition that a gymnast faces. However, its meet is compulsory. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Also, this is not considered a required level. What are The most common a and B valued skills, Floor: No, you dont need to have a back handspring for Xcel Gold. Xcel Platinum gymnasts may also perform C dance skills on floor. This helps to level the playing field among gymnasts in that division. Want more from The Gymnastics Guide? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. The other gym will have Platinum All Star competitors. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. However, I want to be on Platinum with my best friend. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. By registering you will have access to membership features which will let you update or renew your membership. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Sign up to get the latest updates in your inbox! I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways January 1, 2017, 11:02 pm. Hi, currnetly I am working a front full and am close to doing it on the floor. You have successfully joined our subscriber list. Split leap split leap 180 degrees. If you have any questions regarding this information, please email. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Front Handspring This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. All levels must qualify at a USA Gymnastics Sanctioned meet. thatonerandomperson 012 Check your email! Is sole circle count as a circling skill in platinum. Thanks. Any additional tap swings will receive a 0.30 extra swing deduction. Full turn All of the vaults start from 10.0 in Xcel Gold. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Can you have a platinum floor routine without any back tumbling passes? 4. You dont need a half on half off, just some vaults will give you a lower start value. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. Im new to excel. Xcel Platinum: 35.00AA: IES: 9.00 . In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Platinum: The minimum age requirement for the Platinum division is 8 years old. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Does your gymnast need a pair of grips? To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. At Spirit Gym, JO gymnasts begin competition at Level 4. Sign up to get the latest updates in your inbox! If the required Value Parts are not performed, a deduction is taken from the Start Value. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. (updated 1.31.23) Vault you need a half on half off or with a half on you start out of a 9.8. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Proudly created by Wix.com. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. They need a minimum of 34AA to qualify for level 5. At Xcel Platinum, there is no specific casting requirement. All rights reserved. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Perfect for birthday, holidays, or anytime! Round off back handspring layout i am competing a back hip circle on plat. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The requirements in Xcel Platinum continue to progress from those in the Gold division. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Can you compete a front layout front tuck in platinum? backwalkover on beam 16, max. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. vault: half on Each division has difficulty restrictions specific to that division. They also go on to compete in college gymnastics. Want more from The Gymnastics Guide? A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Level 5 / Level 6 / Level 7 / Level 8. For more info see our disclaimer and privacy policy. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Can you compete round off backhandspring back full In platinum? Click Here to Download GymnasticsHQs In some divisions, a "pass" may just be one element. PSGA is the biggest gymnastics group/game on Roblox! One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Speak to a professional for all your health needs and seek their counsel. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines.