2023 CNY Fertility Center. If you are a Mayo Clinic patient, this could information and will only use or disclose that information as set forth in our notice of We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. ark astrocetus how to use hyperdrive. 2019; doi: 10.12688/f1000research.17076.1. The aphrodisiac claims attributed to the four Vajikaran Rasayana herbs were tested and a distinctive effect of all extracts tested was observed, with C. borivilianum showing a highly significant response for all parameters measured in vivo and in vitro. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility. Res. Many of the tips mentioned above are key components of a healthy lifestyle. Eat Plenty of Fruit and Vegetables. One of the most frequently observed causes of low semen volumes and sperm count. That makes tomatoes one key food that helps boost sperm count and more. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. FOIA The following are some natural ways to increase sperm count. bristol museum and art gallery paintings. Vitamin B12 plays an important role in sperm development, as it does with all cells. Foods rich in micronutrients - Vitamin E, zinc, folate, Vitamin C like citrus fruits, berries, green leafy veggies, nuts, seeds, and energy-giving foods like whole grains provide . Conception occurs when sperm fertilizes an egg; the lower the sperm count, the less chance of conception. Some foods and nutrients are associated with greater fertility benefits than others. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721126/, https://www.hindawi.com/journals/ecam/2013/571420/abs/, https://www.ncbi.nlm.nih.gov/pubmed/31561004, https://ffhdj.com/index.php/ffhd/article/view/326, http://www.urologic.theclinics.com/article/S0094-0143(13)00094-3/abstract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719368/, https://www.ncbi.nlm.nih.gov/pubmed/31473922, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339693/, https://academic.oup.com/humrep/article/29/3/429/709204, http://www.fertstert.org/article/S0015-0282(14)02553-9/fulltext, https://www.who.int/reproductivehealth/topics/infertility/cooper_et_al_hru.pdf, https://pdfs.semanticscholar.org/f150/36db1fe717ba337a59625e44c6be5b12602a.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442634/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892303/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186280/, https://www.ncbi.nlm.nih.gov/pubmed/29451828, http://www.urologyjournal.org/index.php/uj/article/view/3772, https://academic.oup.com/humrep/article/31/8/1875/2914337, https://academic.oup.com/humupd/article-abstract/23/6/646/4035689?redirectedFrom=fulltext, https://rbej.biomedcentral.com/articles/10.1186/s12958-016-0219-0, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5586815/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6675955/, https://www.ncbi.nlm.nih.gov/pubmed/28627195, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769315/, https://rbej.biomedcentral.com/articles/10.1186/1477-7827-11-66, http://www.sciencedirect.com/science/article/pii/S0302283816300690, https://www.ncbi.nlm.nih.gov/pubmed/31128434. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. These included: According to a 2012 review, no specific food is the key to increasing sperm count through the diet. For reference, a motility of 50% is considered normal. Obesity 3. Regarding the latter, pasta, wholemeal bread, potatoes, and legumes all contain healthy glucose. Yogurt/Kefir - Kefir is an excellent source of healthy bacteria which helps to balance the digestive system. This content does not have an Arabic version. Omega-3 supplements are available to purchase online from various brands. Researchers concluded that decreased semen quality is linked to increased alcohol consumption. Sorghum. 2012 Jan-Feb;24(1):31-7. doi: 10.1038/ijir.2011.43. When cortisol goes up, testosterone levels tend to go down (25, 26). Sperm count refers to the average number of sperm present in one sample of semen. Eating these specific foods and avoiding others are easy ways to improve your natural fertility and the chance of getting pregnant. Next time youre looking too cook a meal with foods that increase sperm count, throw in some extra garlic. Several studies have suggested that weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. In fact, D-AA levels are significantly lower in infertile men than fertile men (3). Research has shown that vitamin A is essential for male reproduction. Eating fried food 3 or more times per week can decrease sperm counts by an average of 24.5% and sperm concentrations by 17.2%. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise (12, 13). Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men (50). A 2016 meta-analysis that reviewed the results of over 20 studies with a total of nearly 6,000 participants found that smoking consistently reduced sperm count. Sugar as you likely know is bad for many areas of health and can actually be quite detrimental to sperm health. After selenium supplementation, 52.6% of participants experienced an increase in sperm motility and morphology. Free radicals in biology: Sources, reactivities, and roles in the etiology of human diseases. Like some of the other nutrients previously mentioned, folate is essential for male fertility and plays an important role in spermatogenesis. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Blog Home Uncategorized how to increase fructose level in sperm naturally. If you and your partner haven't gotten pregnant after a year of unprotected sex, however, you might consider being evaluated for infertility. Trans fats have also been inversely related to total sperm count, even in young men who are otherwise considered healthy. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Learn about. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. The tea contains a blend of natural herbs and supplements that have . It is loaded with all sorts of important nutrients for motility, sperm development, and overall sperm health, including zinc, selenium, vitamin B12, carnitine, and more. privacy practices. https://www.uptodate.com/contents/search. https://www.uptodate.com/contents/search. Get enough zinc. 2005 May;76(1):1-21. doi: 10.1016/j.pneurobio.2005.06.002. The most common way to obtain a semen sample is through masturbation and the best place to obtain it is in the clinic where the analysis will take place in order to avoid temperature changes during the transport that can be lethal for some spermatozoa. A comparative study on aphrodisiac activity of some ayurvedic herbs in male albino rats. Walnuts contain multiple beneficial nutrients already mentioned in this article and also that havent been discussed yet. Semen is the fluid containing sperm that is released during, Whats the easiest way to promote excellent health below the belt? Smoking not only adds to oxidative stress but also causes zinc deficiency, which is essential for men's health. A significant effect on the sperm count, seminal fructose content and penile erection index was observed upon treatment with the extracts. Learn from our experts and get involved in our supportive community. Mayo Clinic does not endorse any of the third party products and services advertised. Many canned and plastic products are also high in synthetic forms of estrogen. Bisphenol A is a compound that binds to estrogen receptors in the body and may also impact male fertility after exposure, according to one 2019 review. Honey. They play a vital role in the structure and formation of sperm cells and all other cells. The 2015-2020 Dietary Guidelines for Americans recommends that half of every meal consist of fruits and vegetables. Sperm health depends on various factors, including quantity, movement and structure: Various medical issues can contribute to male fertility problems, including: Age also can play a role. Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. If we combine this information with your protected Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Chan School of Public Health tracked the diets of 141 men. Hornstein MD, et al. To provide you with the most relevant and helpful information, and understand which Eating foods that contain lactate. Acetyl L-Carnitine (ALC), also known as carnitine, plays a pivotal role in the maturation of sperm. Some evidence is conflicting, so further research is necessary to confirm this link. The dietitian can also help create a healthy diet plan for your daughter to make sure she gets the nutrients she needs. Lycopene is what gives many different fruits their red color. and transmitted securely. We also use third-party cookies that help us analyze and understand how you use this website. how to increase fructose level in sperm naturally. houses for rent in ellijay, ga. ann reinking autopsy results. Many other studies have produced similar findings and found that zinc can improve several aspects of male fertility. Choose plenty of fruits and vegetables, which are rich in antioxidants and might help improve sperm health. In comparison, minimal improvements were detected among those who got a placebo treatment (42). Fructose intolerance: Which foods to avoid? The researchers found that people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily. iwi masada aftermarket parts. (CO), and Dactylorhiza hatagirea (D. Don) Soo (DH) were orally administered at 100 mg/kg body weight to Wistar strain male albino rats. Analytical cookies are used to understand how visitors interact with the website. Tomatoes - Lycopene, Vitamin C. Walnuts - Omega 3, Folate, B6, Zinc, Antioxidants. Our team thoroughly researches and evaluates the recommendations we make on our site. Adopting healthy lifestyle practices to promote fertility and avoiding things that can damage it can improve the chances of conceiving. What is more, researchers have suggested that most of these remedies can actually influence sperm count in some way. Accessed Jan. 27, 2022. Substitute your usual side item for a fruit or a vegetable. In the study, regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles. Is the ketogenic diet right for autoimmune conditions? Check out our Choosing a Treatment LGBTQ and medication Guide! Once the male stops taking the medication, however, their sperm count should return to normal or increase. Certain supplements may also be beneficial for increasing sperm count. Accessed Jan. 27, 2022. All rights reserved. Active & Passive immunity Adaptive immunity: reacts to pathogens that have encounter infection or has an immunization. All rights reserved. Fructose intolerance. Beginning of dialog window. Food is the foundation of overall and sperm health, but supplements can play an important role in supporting sperm health even further. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. This cookie is set by GDPR Cookie Consent plugin. Additionally, a healthy lifestyle and diet are important. However, the evidence is not consistent. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility (38). Although additional studies are required to confirm the efficacy of using garlic to improve other aspects of male fertility, evidence suggests that garlic may also protect against damage to sperm production and testosterone levels caused by chemotherapy treatments. Take D-aspartic acid supplements D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid. Additionally, maca root doesnt seem to affect hormone levels. Frequently releasing sperm may have many health benefits and effects on the body. It may also help to avoid particular prescription medications. 2022 Jan 24;27(3):762. doi: 10.3390/molecules27030762. Food that Contains Antioxidants 4. Youre probably familiar with vitamin Cs ability to boost the immune system. So if youre wondering how to increase sperm count and motility by food, the best place to start is likely a nice juicy steak. http://www.uptodate.com/home. In this article will cover 10 of the top foods that increase sperm count and motility fast and also discuss some fertility supplements like the Male Preconception+ which we recommend be used to help support sperm health. other information we have about you. Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body. If you and your partner are experiencing fertility issues, know that youre not alone. Anawalt BD, et al. Penile erection index, sperm count, seminal fructose concentration and in vitro NO release were the parameters measured. The cookie is used to store the user consent for the cookies in the category "Other. Effect of Curculigo orchioides on hyperglycemia-induced oligospermia and sexual dysfunction in male rats. As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. Also, the supplement significantly increased testosterone levels (37). Orange is one of many fruits that can increase sperm count. Simple steps to increase the chances of producing healthy sperm include: Sperm can be especially vulnerable to environmental factors, such as exposure to excessive heat or toxic chemicals. The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. Effect of Herbal Medicine on Fertility Potential in Experimental Animals - an Update Review. Nutr. That said, even when consuming a great diet with all of the food listed above, it can be difficult to get all of the nutrients you need in proper amounts and impossible to get nutrients like CoQ10, PQQ, and Ashwagandha. Similar to garlic, amla berries in whole have been shown to positively impact sperm quality and male fertility. . This combo makes oysters one of the top foods for boosting sperm count and motility. Eating fish probably helps if it is an alternative to red and/or processed meats. Add vegetables to a pizza, casserole, sandwich, quinoa, soup, stew or omelet. Various fenugreek products, including supplements, are available to purchase online. Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages. The pattern element in the name contains the unique identity number of the account or website it relates to. Give the liver enough fructose, and tiny fat droplets begin to accumulate in liver cells (see figure). It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1, 2). Healthline Media does not provide medical advice, diagnosis, or treatment. Male infertility. Would you like email updates of new search results? Over 250 years of combined provider experience. We avoid using tertiary references. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. How does sperm motility affect fertility? Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends. It also contains 5 to 25 calories, and is made up of small amounts of essential nutrients including: Calcium Citrate. Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility. Can poor sleep impact your weight loss goals? Naturally acquired passive immunity is natural, happens during pregnancy . These findings were confirmed by another, larger study in 120 healthy men. Accessed Nov. 9, 2016. Increase bloodflow to reproductive organs through fertility boosting yoga. Salmon and sardines also contain substantial amounts of vitamin B 12, arginine, and aspartic acid which have also been shown to increase sperm count and motility. Success Stories, knowledge, and more knowledge! In addition to the sperm count improvements, the percentage of motile sperm also nearly doubled from 31.2% motility to 60.1%. Co-Q10 can help to improve several semen parameters, including; sperm concentration, count, and motility. Increase the Intake of Vitamin C 5. One study, in particular, focused on the difference in sperm quality between alcoholic and non-alcoholic men. Men from the study who ate the least amount of processed meats had a 28% better chance of achieving pregnancy compared to to men who ate the most processed meats. These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made (51, 52). Increase in seminal fructose levels and sperm count further validates the role of these herbs in improving reproductive function. Taking 1.53 grams of maca root per day for 3 months had no effects on testosterone or other reproductive hormones in healthy, fertile men (53). While you may have never heard of brazil nuts, they are an excellent source of selenium. 19th ed. Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels. When your digestive system doesn't absorb fructose properly, it can cause abdominal pain, diarrhea and gas. In a 2019 literature review of 18 studies, researchers found a significant association between improved fertility in male participants and a higher level of vitamin D in the blood. Testicles produce sperm. This cookie is set by GDPR Cookie Consent plugin. This is because testing illicit substances can lead to ethical problems. Penile erection index and sperm count were determined by visual observation; the seminal fructose concentration was measured spectrophotometrically using resorcinol reagent; and NO release was assessed in a mouse macrophage cell line (RAW264) spectrophotometrically using a commercial Griess reagent kit. It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA. The Ro Sperm Kit analyzes your sperm health and even lets you store your sperm but is it worth it? According to one 2017 study, the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3% between 1973 and 2011. All rights reserved. Eat a Well-balanced Diet With Antioxidants. These cookies ensure basic functionalities and security features of the website, anonymously. This mineral is associated with increased semen volume, sperm count, and testosterone levels. Click here for an email preview. Our team thoroughly researches and evaluates the recommendations we make on our site. The integrated antioxidant system. Vitamin D directly affects hormone production and the development of sperm. Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. Certain medical conditions including inherited genetic disorders, infections, and tumors can also impact sperm count. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. Taking 600 mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity. Dhumal R, Vijaykumar T, Dighe V, Selkar N, Chawda M, Vahlia M, Vanage G. J Ayurveda Integr Med. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. how much did elizabeth olsen make from wandavision; can you remelt rice crispy treats; landscape architecture graphics; sri lanka weather february celsius; georgia unemployment tax rate 2022; thumper pond townhomes; The cookies is used to store the user consent for the cookies in the category "Necessary". A semen analysis can help you determine if your sperm count is normal. how to increase fructose level in sperm naturally. If youre having fertility issues, one thing you can do is focus on improving your general health. The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. One study in 30 men who strength-trained four times a week analyzed the effects of taking 500 mg of fenugreek extract daily. We'll explain how sperm count affects fertility. Maple-flavored syrup. We include products we think are useful for our readers. Other studies have affirmed these findings. While Tribulus terrestris does not raise testosterone levels, research indicates that it may enhance the libido-promoting effects of testosterone (32, 33, 34). Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells (21). Phytoestrogens can reduce sperm concentration. Vitamin D supplements are available to purchase in health food stores and online. Academie Press; San Diego, CA, USA: 1994. An official website of the United States government. sharing sensitive information, make sure youre on a federal In some cases, the sperm content within semen is even lower. 1. However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Bookshelf Low sperm motility is one factor that can lead to infertility. All rights reserved. Theres no guaranteed fix, but if nutrient deficiencies or low testosterone levels are contributing factors, chances are that these lifestyle tips may help. Another study on vitamin B12 showed that in addition to improving motility, B12 can also help to improve sperm vitality. Researchers believe the hormone cortisol may partly explain these adverse effects of stress. Fortunately, men are constantly producing new sperm, and many of the issues that cause poor sperm health can be improved by eating foods that increase sperm count and motility and avoiding food and other behaviors known to harm sperm health. Its unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective. information and will only use or disclose that information as set forth in our notice of Male infertility is when a man has a poor chance of making his female partner pregnant. Low sperm count is a common problem affecting male f. Semen was collected from normospermic men and men with azoospermia or oligospermia. Optimizing natural fertility in couples planning pregnancy. Healthline only shows you brands and products that we stand behind. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The results of a systematic review and meta-analysis on zinc and its relationship to male fertility showed that getting more zinc can significantly increase sperm volume, motility, and percentage of normal sperm morphology. information highlighted below and resubmit the form. There is a problem with Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic does not endorse companies or products. Endocrine Society. Most of the research surrounding carnitine indicates it is most effective at improving sperm motility, but it can also help to improve sperm morphology and overall male fertility. If your sperm count is abnormal, work. The .gov means its official. Mechanisms of male infertility: role of antioxidants. raspberry pi projects for motorhomes; ralph garza jr related to matt garza; easy company members still alive Menu Toggle. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Thakur M, Chauhan NS, Bhargava S, Dixit VK. Wear loose-fitting underwear and avoid hot tubs. This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. Research has shown that vitamin B12 can help improve sperm count, sperm motility, and overall sperm quality. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). health information, we will treat all of that information as protected health Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012. But opting out of some of these cookies may affect your browsing experience. Here are 10 science-backed ways to boost sperm count and increase fertility in men. Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc (39, 40, 41). Its a wonderful adage, especially when it comes to alcohol and fertility health. As there are foods you can eat to improve sperm count and motility, there are also foods you should avoid. F. (CB), Curculigo orchioides Gaertn. We'll discuss later on how to produce more semen than sperm. Mayo Clinic does not endorse companies or products. Nutrition Care Manual. 2012 Aug 30;143(1):201-6. doi: 10.1016/j.jep.2012.06.024. Phytochemical Characterization, Antioxidant Activity, and Cytotoxicity of Methanolic Leaf Extract of. Boosting Fertility: Effective Ways to Increase Sperm Count/Quality and Improve Male Reproductive Health. The researchers found that as they increased their consumption of trans fatty acids, their sperm count decreased proportionately. Healthy sperm aren't always a given. Food With Omega 3 Fatty Acid 2. This cookie is set by GDPR Cookie Consent plugin. doi: 10.1016/0271-5317(95)00041-G. Cardiovascular health: Insomnia linked to greater risk of heart attack. other information we have about you. northwestern lacrosse. Taking 3,000 IU of vitamin D3 every day for 1 year increased their testosterone levels by around 25% (28). 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). All this makes fatty fish like Salmon and Sardines some of the top foods that boost sperm count and motility. A 2019 study of 1,319 males in China found that higher concentrations of plant estrogen in the semen meant lower quality sperm. Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. 2. Some lower fructose foods such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce may be tolerated in limited quantities with meals. Fruits and veggies. Beef is one of many foods that can support healthy sperm count and motility. HHS Vulnerability Disclosure, Help People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. What are the signs of healthy sperm and how can you improve sperm health? Never disregard professional medical advice or delay in seeking it because of something you have read on this website. what happened to nikko locastro Menu Toggle. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 1. Low sperm count can be caused by a number of issues and create difficulty getting pregnant. 2. This content does not have an Arabic version. In one study, researchers found that consuming 4 mg of lycopene daily (the amount found in a medium-sized tomato) improved mens sperm counts by on average 22 million/ml, their motility by 25%, and morphology 10%. Since vitamin B12 plays an important role in sperm development, especially DNA synthesis, it makes sense that B12 improves the DNA integrity of sperm.