Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Nutritional Info. cs near-east-couscous nutrition facts and nutritional information. 0mg. Original Plain, prepared as directed. Calorie breakdown: 16% fat , 70% carbs, 14% protein. near east-parmesean-couscous nutrition facts and nutritional information. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Product formulations, packaging and promotions may change. 3%. Log food: Near East Parmesan Couscous As packaged. For current information, refer to packaging on store shelves. weitere Nahrungsmittel auf MyFitnessPal.com. 70 % 39g Carbs. Serving Size: 1/3 cup (2 oz) Amount Per Serving. Serving Size : 2.00 oz(56g) Amount Per Serving. near east-couscous nutrition facts and nutritional information. Roasted Garlic & Olive Oil Pearled Couscous . Roasted Garlic & Olive Oil, prepared as directed . How many calories in Near East. Near East Garlic & Olive Oil Wheat Couscous As packaged. Amount of Calcium in Parmesan Couscous Mix: Already *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. Near East Near East - Couscous Parmesan. 220 / 2,000 cal left. Nutrition Facts. Toasted Pine Nut, prepared as directed. Serving Size. Near East Near East - Couscous Parmesan. near east nutrition facts and nutritional information. 1 ⁄ 3 box (56g) Nutrition Facts. Amount Per Serving. 22%. Calories % Daily Value* 6%. 0%. Nutrition Facts. Nutritional Info. Serving Size. Cholesterol 2mg. 120 calories. Daily Goals. Log food: Near East Spanish Rice Pilaf As packaged. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. 13%. Calories: 220; Fat: 2g; Carbs: 39g; Protein: 8g; Nutritional Value and Information. 1 ⁄ 3 box. Dietary Fiber 2g Total Sugars 1g. 16 % 8g Protein. near east-couscous Nährwertangaben und Nährwertinformationen. Cholesterol 295g. 11%. Original Plain, prepared as directed. 220 / 2,000 cal left. 0%. Serving Size : 1 cup. 3% Saturated Fat 0.5g Trans Fat 0g. 510 / 2,300g left. How many calories are in Parmesan Couscous Mix? Log Food. Total Fat 1.5g. Sign Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Includes 0g Added Sugars. How many calories are in Near East Couscous Mix - Parmesan 220 Calories. Amount of cholesterol in Parmesan Couscous Mix: How much sodium is in Parmesan Couscous Mix? 0.50g. Serving Size. How many calories are in 1 serving? Sodium 530mg. Amount of sodium in Parmesan Couscous Mix: How many carbs are in Parmesan Couscous Mix? Dietary Fiber 2g Total Sugars 1g. 14 % 8g Protein. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Cholesterol 10mg. Amount of protein in Parmesan Couscous Mix: How much Vitamin A is in Parmesan Couscous Mix? 220 / 2,000 cal left. Roasted Garlic & Olive Oil, prepared as directed . There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Sodium 500mg. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. your calorie needs. box. Log food. Comprehensive nutrition resource for Near East Couscous, Parmesan 5.9 Oz. There are 220 calories in 1 cup prepared (56 g) of Near East Roasted Garlic & Olive Oil Pearled Couscous. 5 / 300g left. 0%. Learn the good & bad for 250,000+ products. Protein. Amount Per Serving. Calories . Per Serving. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. Cholesterol 295g. 200 calories. 11 to 20 of 7548 for Near East Parmesan Couscous Mix. 220 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 190 calories in 1/3 cup (2 oz) of Near East Broccoli & Cheese Couscous Mix. 76 % 39g Carbs. near east-couscous nutrition facts and nutritional information. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. Get full nutrition facts for other Near East products and all your other favorite brands. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. Serving Size : 1 cup prepared. Learn about the number of calories and nutritional and diet information for Near East Couscous, Parmesan 5.9 Oz. Fitness Goals : Heart Healthy . Dietary Fiber. Amount Per Serving. 7%. Serving Size. Fat 63g. Total Fat 4g. Amount of fiber in Parmesan Couscous Mix: How much protein is in Parmesan Couscous Mix? My FatSecret; Foods. Calories: 270; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 2.5g; Cholesterol: 5mg; Sodium: 470mg; Total Carbs: 36g; Dietary Fiber: 2g; Sugars: 5g; Protein: 8g; 200 calories. 1 ⁄ 3 box (56g) Nutrition Facts. Sugars. 200 calories. 1%. Herbed Chicken, prepared as directed. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. 0%. people Recipes; Challenges; Fitness; Community. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC*, NATURAL FLAVOR, PARSLEY*, ONIONS*, … 120 calories. 1/3 box = 56g. Find out how many calories are in Near East. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … 3%. Number of Calories: Based on 2 oz serving. Food Search Search . 16 %4 gFat. 190 calories. Near East Parmesan Couscous As packaged. Fitness Goals : Heart Healthy. Nutrition Facts. Total Carbohydrate 39g. Includes 0g Added Sugars. Sodium 1,790g. Cholesterol 290g. Amount of net carbs in Parmesan Couscous Mix: How much sugar is in Parmesan Couscous Mix? Sodium. 200 calories. 10% Saturated Fat 2g Trans Fat 0g. Log Food. near east-parmesean-couscous nutrition facts and nutritional information. a meal plan in 2 clicks for free! 9 % 2g Fat. 200. 13%. Serving Size : 1 Cup Prepared. 0%. Tomato Lentil, prepared as directed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. 2 ⁄ 3 cup (100g) Nutrition Facts. Amount of calories in Parmesan Couscous Mix: How much fat is in Parmesan Couscous Mix? 230 calories. Protein 8g. Find Calorie and Nutrition Information for Near East Couscous. Ingredients & Nutrition . Create Nutrition Information. Original Plain, prepared as directed. 3 Serving Per Container. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Food Search. 2.00g. Fat 65g. 230 Cal. Herbed Chicken, prepared as directed. How does this food fit into your daily goals? Fat 63g. box. Cholesterol 292g. BUY ONLINE. Parmesan Couscous Mix Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Wild Mushroom & Herb Couscous Mix (Near East) 7%. 1 ⁄ 3 box (56g) Nutrition Facts. Toasted Pine Nut, prepared as directed. Total Carbohydrate 39g. Calories: 260; Calories from Fat: 34; Total Fat: 4g; Saturated Fat: 0.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 230mg; Total Carbs: 50g; Dietary Fiber: 4g; Sugars: 12g; Protein: 8g; Vitamin A: %; Vitamin C: %; Calcium: %; Iron: %; Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. Calories: 320; Calories from Fat: 110; Total Fat: 12g; Saturated Fat: 4.5g; Cholesterol: 20mg; Sodium: 880mg; Total Carbs: 40g; Dietary Fiber: 4g; Sugars: 4g; Protein: 18g; CONTACT US TERMS OF USE Log Food. Sodium 1,770g. Broccoli & Cheese, prepared as directed. 5 / 300g left. 70 % 39g Carbs. cs near-east-couscous nutrition facts and nutritional information. 1/3 box = 56g. Total Fat 4g. Sodium 530mg. Nutrition Information. Saturated Fat-Trans Fat-Cholesterol. You'd need to walk 61 minutes to burn 220 calories. Amount of fat in Parmesan Couscous Mix: How much saturated fat is in Parmesan Couscous Mix? Calorie Goal 1,780 cal. Roasted Garlic & Olive Oil, prepared as directed . 3 Serving Per Container. Broccoli & Cheese, prepared as directed. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 10mg. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. Parmesan, prepared as directed. Cholesterol 2mg. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 16 % 4g Fat. 15%. Calories % Daily Value* 2%. 1%. near east-couscous-mix Nährwertangaben und Nährwertinformationen. near east-couscous Nährwertangaben und Nährwertinformationen. Protect your waistline, eat healthy, and conform to keto diet guidelines. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Couscous. Amount Per Serving. 7%. 70 %39 gCarbs. Near East ® Couscous cooks in 5 minutes and is as versatile as it is convenient. 230. What Dietary Fiber 2g Total Sugars 1g. Amount of carbs in Parmesan Couscous Mix: How many net carbs are in Parmesan Couscous Mix? Near East Parmesan Couscous Prepared. Total Carbohydrate. Nutrition Facts. 2 / 67g left. Near East Parmesan Couscous Prepared. 670mg. 41.00g. Log food: Near East Parmesan Couscous As packaged. 14 %8 gProtein. box. Dietary Fiber 2g Total Sugars 1g. 14 % 8g Protein. 3% Saturated Fat 0.5g Trans Fat 0g. Calories: 220; Calories from Fat: 27; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 5mg; Sodium: 425mg; Total Carbs: 42g; Dietary Fiber: 3g; Protein: 8g; Vitamin A: 123%; Vitamin C: 75%; Calcium: 8%; Iron: 8%; weitere Nahrungsmittel auf MyFitnessPal.com. 220 Cal. 16 % 4g Fat. Calorie Goal 1,770 cal. 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar 1 ⁄ 3 box (56g) Nutrition Facts. Ingredients. How does this food fit into your daily goals? depending on thank you! 22%. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Herbed Chicken, prepared as directed. How many calories in Near East. Mediterranean Curry, prepared as directed. Sodium 500mg. Protein 8g. 230 / 2,000 cal left. 13%. Near East Parmesan Couscous Prepared. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. Amount of saturated fat in Parmesan Couscous Mix: How much cholesterol is in Parmesan Couscous Mix? Mediterranean Curry, prepared as directed. Protein 8g. Protect your waistline, eat healthy, and conform to keto diet guidelines. Nutritional Info. 23%. How does this food fit into your daily goals? 10 / 300g left. Near East 100% Natural Near East 100% Natural - Couscous Mix Parmesan. Total Carbohydrate 39g. Tomato Lentil, prepared as directed. 200 calories. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous-mix und mehr als 2 Mio. Near East Parmesan Couscous Prepared. Amount of Vitamin A in Parmesan Couscous Mix: How much Vitamin C is in Parmesan Couscous Mix? Near East Garlic & Olive Oil Wheat Couscous As packaged. 200. Log food: Near East Spanish Rice Pilaf As packaged. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. 1%. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. 550 / 2,300g left. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Total Fat 1.5g. Near East Parmesan Couscous As packaged. 190 % Daily Values* Total Fat. Related Couscous from Near East: Daily Goals. Find calories, carbs, and nutritional contents for near east and over 2,000,000 other foods at MyFitnessPal.com. Protein 8g. Whether you serve it as a side dish, as the package directs, or in main dishes like the ones featured in our recipe section, you will find that Near East ® Couscous is a creative, quick and delicious addition to the meals you create. 4 / 67g left. Nutrition Facts. 13%. Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g, Per 1/3 cup dry - Calories: 220kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g, Per 1/3 cup - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 230kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g, Per 1 cup as packaged - Calories: 220kcal | Fat: 4.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g, Per (1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Peruvian Inspired Chicken with Brown Rice. 7%. 230 calories. How many calories in Near East. are saying - Curated tweets by EatThisMuch. Log food. 1 ⁄ 3 box. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. Calories % Daily Value* 2%. Couscous. 2 ⁄ 3 cup (100g) Nutrition Facts. 29%. Fat 63g. Includes 0g Added Sugars. box. 23%. Near East ® Mediterranean Curry Couscous is Kosher Certified *OU*. Calorie Goal 1,780 cal. weitere Nahrungsmittel auf MyFitnessPal.com. 200 calories. Calorie Goal 1,780 cal. Serving Size : 0.333 Cup Dry. 4 / 67g left. Amount of Vitamin C in Parmesan Couscous Mix: How much Calcium is in Parmesan Couscous Mix? Fitness Goals : Heart Healthy . Parmesan, prepared as directed. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Note: Any items purchased after Includes 0g Added Sugars. 7.00g. Broccoli & Cheese, prepared as directed. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Toasted Pine Nut, prepared as directed. Daily Goals. Couscous. Parmesan Couscous Mix Near East 1 serving 200.0 calories 39.0 grams carbs 2.0 grams fat 8.0 grams protein 2.0 grams fiber 5.0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 3.0 grams sugar 0 … Fitness Goals : Heart Healthy. Log Food. Sodium 1,790g. a member? Near East Near East - Couscous - Parmesan. 530 / 2,300g left. 510 / 2,300g left. Calories % Daily Value* 6%. Calories 200 : 230: Calories from Fat 15 : 35 % Daily Value ** Total Fat 1.5g 2% : 6%: Saturated Fat 0.5g 3% : 11%: Trans Fat 0g 4 / 67g left. 1 ⁄ 3 box (56g) Nutrition Facts. Tomato Lentil, prepared as directed. Nutrition Facts. Serving Size : 2.00 oz(56g) Amount Per Serving. Parmesan, prepared as directed. Register | Sign In. 3.0g. Total Carbohydrate 39g. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Sodium 1,750g. 10% Saturated Fat 2g Trans Fat 0g. Amount of sugar in Parmesan Couscous Mix: How much fiber is in Parmesan Couscous Mix? 230. clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 220 Cal. 190 calories. Top near east couscous recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you do click them, 1 ⁄ 3 box (56g) Nutrition Facts. Nutrition Facts. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. You'd need to walk 61 minutes to burn 220 calories. Get full nutrition facts for other Near East products and all your other favorite brands. Mediterranean Curry, prepared as directed. in. Diet guidelines in 1 cup prepared ( 2 oz ) amount Per serving by EatThisMuch keto guidelines. Couscous As packaged our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Give us a little referral bonus East recipes using the keto food search.... 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