Actually my daughter timed him first. I dont want to over train him. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. Most kids learn to play their sport but never learn to sprint. It is one of the reasons coaches caution showcasing early. You may also have some early video & can look at progression through the years. Lolthis is complete BS. The formula is (weight*200) / (40-time^4). 60 Yard & 30 Yard Dash. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Once the weather allows we will do some out door parachute work to work on that time. (35 yard sprints) I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. It also gives the player their home to first time. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. If the parent does not understand this, it leaves the youth athlete out in the cold. Shuttle runs are better. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. My point is that freaks can play 2-4 sports. 5 years and 2 months 22-28 seconds. JCG, that's a major jump. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. This is the fastest 10-split by any combine runner in my database (starting in 2003). Sprints must be timed. No Practices? This is a eight-year study. However, I think it helps his athletic abilities. Any specific YouTube training videos anyone would recommend for short burst, form? My technique was raw back then, so I think I could be faster now. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. Because of your article I quickly bought agility hurdles instead of the parachute. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Especially with a stupid sport coach that beats the hell out of the players. Rest, recovery, and growth must be respected. Every sprint must be less than five seconds in length. 5 years 26-30 seconds Though you almost always have to sprint or workout to be actually fast. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Less is more. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. Johnny is the starting right guard (or wherever on the line) and the backup running back. The distance from the baseline to the opposite service line is 20 yards. Hes very competitive and plays soccer, basketball, and football. Are these good times and distances. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. I understand individual improvements will vary and will concede that anomilies exist but is this typical? Compensations become habits. 1.45 seconds. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. Records must be kept. I didnt believe her so I timed him best of three was 5.68! Anything more than this is counterproductive. At the college level, the game is much, much faster. Could you answer a question for me? 40 yard- 6.3 seconds. Even if times are not improving, sprinting pays off. Posted on . This article is misleading at best. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Kids ask all the time how do I get faster and I tell them you have to run fast. Are colleges moving more toward the recorded speeds of a player going from the plate to first? I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. If youre in it for your benefit do us all a favor and get out of coaching. We have our differences, but we always agree on the subject of speed. "A boy comes to me with a spark of interest and it becomes a flame. The 40-yard dash isn't a track event. What age do scouts look at baseball players? to accuse someone of lying? One of the difficulties is to fond timing references grids. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Your email address will not be published. Age 8 40yd 6.17, LJ 1010, SB Throw 103 2, Turbo Jav 382 Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. She is getting faster and faster. We paired up with a buddy & had both of them train & it cut cost in a major way ($45 / 1 Hr. So Ur Doin Rlly Well For A 9 Yr Old! Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Good luck to you in masters track & field. And yes, I won't veer from the thread anymore than I already have. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. They only recommended that kid at his age play multiple sports. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. Is this good so far? Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. If you can get a decent 40yd time, youll have little trouble doing 100m. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. Sometimes I see soccer players run faster than others, but I seldom see sprinting. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. Pretty interesting stuff. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. Find out more about AAU baseball teams and tournaments. I also understand that the origin of the 60 is that it matches home to 2nd base. You can now validate in the eyes of Johnny and his father that the other guy is the starting RB. Good sprint coaches are data-driven. T.J. went out for the track team and got fast. That said, we do love to hear about improvements players make. Forum contains unread posts, Topic Icons: Ive been on Coach Kanes football staff for eleven years. Or youre lying. I lettered in 4 sports in high school and played small D1 football and track(sprinting). Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Thanks for the feedback to the newbie. JavaScript is disabled. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Note: if you proceed, you will no longer be following. It can also show who has the fastest speed on a fly route. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. Aside from measurables, what else do D1 college coaches look for in a third base recruit? 63 & 64 mph!!! Replies and comments they make will be collapsed/hidden by default. Its not FA but Im very accurate with a stopwatch. Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. Great post! Most kids learn to play their sport but never learn to sprint. So, either my son is really fast for his age or this times of your son are not really fast? He was recruited for Catcher. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. ?. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. Just makes you have better habits and develop faster. I've heard pop times are difficult at times to control as the catchers start "cheating". He had knee surgery the first week of June and was only cleared to run 100% the end of last week. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. I would be really interested to see how things work out. The pressure is too much for many kids and they transfer. Avoid places that advertise muscled-up athletes wearing. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. The only time I really look at breakway (40) is for my CB and RB and WR. Video analysis is a part of every reputable sprint program. I think the 60 is not a baseball measurement anyway. My advice to athletic-minded parents: Teach your kid to sprint. A 2020 study tested the . Any sprint more than five seconds trains something other than max-speed. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Great time, man. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. theo coumbis lds; average 40 yard dash time by age chart female I have times from last year for our team. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) Why is there a jump in performance in the "older" age groups? Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. John Ross holds the official electronic record at 4.22 seconds. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. Go to some games? My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. You must be signed in to continue. I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. Look for a sprint coach who believes in alactic training. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. Times have changed. When can they train and actually work on speed? 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. No entrepreneurial coach should put training in conflict with playing multiple sports. 20 yard Pro Agility 6 Tire Zig Zag For a better experience, please enable JavaScript in your browser before proceeding. I have limited space as we share a practice field with 4 other age groups. The first half of the run is pretty much in line with our rough expectations. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Let's dissect the 100 meters. I cannot emphasize this enough. In my opinion, the best indicator of sprint ability is max-speed. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. My times for the 8th graders ranged from 8.5 down to a 5.21. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. 20-80 Measurables. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. Video must be analyzed. He was best at throwing and catching a football. He plays baseball, soccer, flag-football, and basketball. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. I just read about a 13 yr old that has agreed to attend Washington. They may be running relatively fast, but theyre not sprinting. John Ross holds the official electronic record at 4.22 seconds. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. The pressure is evident even in practice. Right now he is probably 4'11 and 80lbs! Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Sprinting doesnt happen during a seven-mile run. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. 90 is D1. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Thanks for the perspective. I can tell what kids know how to block/hit/tackle by watching this drill. If I had to do only one test for athletic ability it would be the bear crawl. The best indicator of sprint ability is max-speed. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. He also play tennis every other day. This is an average of 4:34 per mile for 26.2 miles. Glad I wasted my time reading this and some of the other data. Im a believer in specificity. The rest were in the 4.2 to 4.5 range. He and his father want him to play running back. Let your kids play sports and enjoy their brief athletic careers. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line.