Dr. Rhonda recommends vegetable smoothies as the best option. (2014), although more research needed. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. However, for people who dont exercise, then the use of metformin may warrant further inspection. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Written By. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. In this post well look at the supplements Rhonda takes currently. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Taken from JRE #1474 w/Dr. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Rhonda describes getting adequate magnesium as a long term investment. Some notes from her podcasts on the JRE. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. 1. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Therefore its important to use blood testing to ensure youre staying within the healthy range. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. But, you know, I'm . You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. 1 large avocado. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. (2014). She didnt mention the frequency, whether its daily or every few days. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. . 175-195 F). . Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Rhondas Dosage: 2 capsules per day, in the morning. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Rhonda currently takes a sulforaphane supplement called BROQ. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Of those, choline and molybdenum are essential micronutrients. . Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Dr. Rhonda Patrick. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Fish oil is a supplement Rogan has mentioned he takes daily. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. 1 banana. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. That said, its still relatively under studied compared to other supplements. Rhonda currently takes between 6 grams daily. . She consumes it by adding it to her smoothies, coffee and sometimes tea. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. What brand of quercetin does Joe Rogan take? If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Close. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. . Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. For context, the RDA for adult women is 425 mg/day. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Quercetin - added recently. In this next section well cover supplements Rhonda takes intermittently. | 2014 | Clinical Nutrition. There are over 40 (!) Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. I'm being deadly serious,I want to see these freaks of nature super charged. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. ncbi.nlm.nih.gov. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . The Life Extension version comes in the disodium salt form that was used in the above study. Rosanoff et al. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. 1 tomato. Dr. Rhonda Patrick Supplement FAQs. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Which vitamin D does Joe Rogan take and how much? - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. 1 year ago. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Note that she lives in San Diego, which is close to the equator and a sunny place in general. You may already be familiar with a supplement called CoenzymeQ10. So far weve covered supplements that Rhonda has said she takes on a daily basis. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . See this and this Instagram post for more on Rhonda discussing salmon roe. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately.