Right. Yeah, I was doing. Well, the IV is it's totally IBS, totally different. Monthly didn't work there. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. But that's what that's what this is. The bottom line is on honesty, that's intravenous. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. And it's happened where I scared Dan. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. So it was like twice as much and the other and the ginger lemon one. We have some here. So you're not getting any vitamin D. Yeah. Some clinical studies with toddlers and some problems got really, really sick and a couple died. Like, that's insane. And I'm like, I'm not going to get naked before, like a conference. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. I mean, I don't I certainly. I loved it. No wise. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. I mean, like, there's too many factors to, like, say one thing. Well, in the in the. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. Go to legalzoom.com and get started on a last will, a living trust and more. It's so simple and it's so delicious because it's just fire and wood. I was actually doing it once a week before. That's like my shower time now. One eighty, one eighty is great. But that's been probably the biggest thing, by the way. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? You're having your discs or protruding and your disc. So but she said something and I was just like, you know, I'm so glad. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Yeah, a lot. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Mood So I'm doing like popcorn. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. It's for the lung function in the respiratory function. So that's the thing we got to be careful about. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. No, no, no. But test people. Right. And because I was like, is that like an Ignacia thing? Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. And they're not ice baths. But I haven't done like a specific B B 12 shot. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. Yeah, right. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Right. So here's my. Yeah. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Yeah. I just I thought everyone that listened to your podcast that everyone is millions of you. Especially in the winter when it's actually cold. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. Yeah. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. It's like if you if you see something plus we're doing like kitchen sink. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Yeah. Yeah. But that doesn't if you look at the plasma levels, you're still increasing them much higher. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. Oh, pull it up, Jamie. So, I mean, that's the there is there is a push for looking, but not all depressed patients have. I've had one for years before. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. Vitamin D deficiency is what makes it worse. Meat. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. So he tracked proteins also do have antiviral activity against at least influenza A.. It really is like like that's another thing. Right. Yeah. So so I was like, okay, now I'm just like, it's all staphylococcus. And so so that's really a common sauna. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. Thankfully I have help from my mom. It's like there's a subset of C reactive protein. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. What did they do before where they were saying they cut it, they wouldn't let them? OK, what am I trying to measure here? But I think that's also a really good I mean, there's a ton of theories. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. Like some of those numbers. And from that you hang from the waist. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. I've done. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. But you probably have to go crazy, is it? I'll find it. Bright light exposure, big to big. April 19th 2020 So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. It's the natural, it's naturally found in plants. But like the sauna, that's that's kind of my goal is to get her doing. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. It's insane. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. This episode, the podcast is brought to you by Trager Grills. I'll find it. I forgot the name of the test, but yeah, that's that's the test. You know, basically it's made in the skin. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. It's really good. Yeah. It also has been shown to like kill viruses and stuff and a variety of different studies. No, it's not that embarrassing. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. Oh, sleep is huge. And it happened. But he proteins did increase. It was causing people to have dangerous arrhythmias and stuff. All we're hearing is shelter in place, wear a mask, don't touch anybody. You can control the temperature up and down. Why is it OK? But vitamin C is interesting, too. You know, it depends on on what virus you're looking at. And I love it with meat. Reverse hyper. I mean, it plays a there's vitamin D receptors, unlike your immune cells. So people love to dismiss things, don't they? But it's not something that I'm certain that people need to do on a daily basis. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Literally, yeah. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. They really are when it comes to things like that. So. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. There it is. But like, I know that it's going to help with muscle atrophy. So like the breathing and some of it off. Like, children are really good at that. Infrared. They're going to. It has like a little tongue depressor. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat.