Edit : No , you can't die from that. The first recorded instance of sleep paralysis can be traced back to 1664 when it was described in a Dutch physician’s case histories. Sleep paralysis can happen in seconds or minutes and can occur differently from one person to another. Yet, it still remains somewhat shrouded in mystery as no specific cause has yet been determined. This common condition is often first noticed in the teen years. Up to as many as four out of every 10 people may have sleep paralysis. There have been some theories that link the onset of SUNDS to the stress caused by nightmares, but no scientific studies have shown a correlation between SUNDS deaths and the content of dreams. Some statistics on sleep apnea mortality estimate that at least 38,000 people die annually from heart disease directly complicated by sleep apnea. Sleep paralysis has a long and strange history. I have had sleep paralysis my whole life but this was one of the worst. Except you're are usually unaware when it happens. It's normal , and you can't die from it. It proposes that such cultural phenomena as alien abduction, the near death experience and shadow people can, in many cases, be attributed to sleep paralysis. Sleep paralysis is a phenomenon that’s been around since the early 19th Century, when theologians and philosophers wrote about what they believed to be a very real demonic experience. Last night i was having trouble falling asleep. You go threw sleep paralysis every night. In popular culture. Those people suffering from a heart condition might be well advised to take a look at their sleep health to better understand why, as a quarter of all deaths in the US are cardiac related. Sleep paralysis is not dangerous if that's what you're asking. People who lucid dream do that all the time. For a few seconds, they may feel afraid, and hear or see things that are not there. I'm sure someone has died while experiencing sleep paralysis in the sense that someone has probably died during virtually every possible activity, but sleep paralysis is not causal of death. During this period, your brain turns off signals to the rest of your body to … I took a nap about 4-5 hours before I went to bed, ate patato chips and had two cups of tea. Sleep paralysis happens when you wake up during the dream phase of sleep. But men and women of any age can have it. Sleep paralysis has also been credited with explaining away claims of alien abductions and witchcraft. A person with sleep paralysis will wake up but be unable to move. Sleep apnea is often worsened by being on one's back and in REM sleep, so other symptoms such as snoring and waking to urinate may suggest a need for testing. Newborns and children with unilateral diaphragmatic paralysis may experience more severe respiratory distress than adults, due to weaker muscles and a more compliant chest wall. 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