When going up the stairs, follow this sequence: - place your good leg on the step first - next, bring your other leg to the same step - finally, bring your crutch up to join your feet on the step. Aug 8, 2019 - Kaiser Permanente Santa Rosa Physical Therapy: Partial Weight Bearing on Stairs using Crutches Keeping your weight on the good leg, take the crutches from under your arms. • Place both of your crutches one step in front of you, level with each other. Put only as much weight on your injured leg as you have been advised. These instructions are specifically for patients that are partial weight bearing (PWB). Step up with your non-affected leg while leaving your crutches on the step below. Swing the unaffected leg forward in front of the crutches. • Step through with your unaffected leg while taking some of your weight through your hands and some through your injured leg. Place only the amount of weight through your surgical/injured leg as specified by the physician. Put as much weight as you are allowed on the injured leg, taking the rest of the weight through your arms and hands. Step through the crutches with your good leg. Start close to the bottom step. It's important to remember which leg goes first when walking with crutches weight-bearing. Use your assistive device to stand with slight pressure on your leg. (If there’s no handrail, keep one crutch under each arm.) Climb up to first step straightening good leg. Climbing stairs - partial weight bearing. Once standing, place both crutches one step in front of you, level with each other. Remember to keep partial weight bearing on the stairs. Most times, injury to any part of the leg can be so severe and hurtful. H��W�n9��� 20 0 obj <>/Metadata 15 0 R/OutputIntents[16 0 R]/Pages 14 0 R/StructTreeRoot 54 0 R/Type/Catalog/ViewerPreferences<>>> endobj 15 0 obj <>stream Introduction The following information is a guide to show you how to safely walk with your crutches and to go up and down stairs. These instructions are specifically for patients that are partial weight bearing (PWB). Maintaining your weight-bearing limitations, step forward with your non-surgical/non-injured leg, just in front of the crutches. partial weight bearing. Put the "bad" leg forward, level with the crutch tips. Tips for Going Up the Stairs on Crutches. Step up with your non-surgical/non-injured leg, then bring your surgical/injured leg, and both crutches up at the same time. So here are a few tips to help you get safely up and down the stairs with crutches. Check the crutches daily for cracks and/or loose screws. Keep in mind any weight-bearing limits. (Push down through the crutch handles with your hands in order to avoid placing too much weight through the surgical/injured leg.). Always slow down the speed when you have to transfer the injured leg by pushing harder on your crutches for a non-weight bearing. Tip: Ask a friend to carry one of your crutches while you climb or descend stairs. How to Use Crutches – Partial Weight Bearing Patient Information Leaflet If you are unable to attend your appointment please 600818 to cancel your appointment . Have someone walk with you initially until you feel steady on your feet. Replace worn tips and unsafe parts. • Weight bearing as tolerated: Allow as much weight as tolerated through the involved leg. Lean forward at your hips, tighten your core muscles and then push down through both hands and both legs (only place as much weight through the surgical/injured leg as specified by your physician) in order to stand. When using the stairs never forget that you should always start a step or a movement with your healthy leg. Hold on to a rail and use elbow crutches as needed. Push down through the crutch handles in order to avoid placing too much weight through your surgical/injured leg, as you begin to swing your non-surgical/non-injured leg forward. Partial weight bearing. The therapist will instruct you on the appropriate set-up and fitting of your crutches. It is important that place as much weight on the surgical/injured leg as tolerable, to prevent muscles in that leg from … You are allowed to put full weight through your affected (operated/injured) leg i.e. They are less likely to fall over this way. Patients in Bethesda, MD, Arlington, VA, and beyond can give us a call at (301) 530-1010. Stand with feet close to edge of step, hold onto handrail with … Move your injured leg forward and put your foot even with the crutches. Whenever you go up the stairs with crutches, whether there’s a railing or not, use your strong leg to step onto the stair first before pulling up the injured leg. Take your weight through your walking aid and/or bannister. • Put your injured leg on the ground, slightly behind the crutches. Move both crutches and your injured leg forward at the same time. PDF/X-1:2001 Crutches are always being used when there is a need to keep the body weight away from the injured leg making the best crutches for non-weight bearing important for mobility. You will also learn how to safely sit, stand and go up and down stairs. For example, a 200-pound patient that is allowed 50% PWB may place up to 100 pounds of weight through the surgical/injured leg. Regain your balance. Place both feet flat on the ground and place your free hand on the armrest (or seat) of the chair. Use your crutch in your other hand. Using crutches on stairs or steps can be very scary. Repeat the procedure. Advice If there is a bannister or rail, please use it. Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. 7. Hold both crutches in one hand, on the side of your surgical/injured leg. Ascending stairs and steps 1. The part that makes them non-weight bearing is the adjustable length. Your physician will decide whether you are to be non weight bearing, toe-touch weight bearing, partial weight bearing, or weight bearing as tolerated on your surgical/injured leg. You may combine the first two steps if you feel comfortable; advance your non-surgical/non-injured leg and both crutches forward at the same time. Stand on floor facing stairs, hold onto handrail with one arm and crutch( es) in outside arm, close to first step. Take most of the weight by pushing down on the handgrips, squeezing the top of the crutches between the chest and arm. 1���5M��������#5�ҷ�|��+\c�|2b>�D�)���D�k Nj�$�[U-���]�t[�k�`��>�뙑�����ZiŒk�J6`#�|��U3L3�j,d�!5����\�B!�E�ύ �M�1��2��iLܢ��'*.j&��y��T�DXV�& �G��-Xy$���BPHe-�"%��������b߷o�'��, 7-3501-106 ED C34 CC Rev 01 2012 Review 03 OD. Yet, crutches are in many cases the top ideal decision for non-weight bearing recovery. The height of the crutch should be adjusted so that there are 1-2 inches of space between the top of the crutch and your armpit. Step up with your surgical/injured leg and both crutches. This time period will be determined by your … Using the stairs with your elbow crutches If you need to use the stairs at home you may be taught how to go up and down the stairs by a physiotherapist before you are discharged from hospital. This instructional video shows how to walk with crutches correctly while putting partial weight on the injured leg. It’s simple while walking by a crutch without bearing body weight. • Take your weight through your hands by squeezing the Push down equally on the handgrips and step through with your good leg. Push down through the crutch handles, then step down with your non-surgical/non-injured leg. Use your crutches for all walking and standing activities until your physician instructs you otherwise. If going down multiple steps, repeat this pattern until you have reached the bottom. Move the crutches forward. Establish balance. Repeat. To take a step, squeeze the crutches between your upper arms and ribs put the weight through your hands not your armpits. Weight-bearing as tolerated (WBAT) or Full weight-bearing (FWB) This is when you are able to take full weight on the unaffected leg, and some weight on the affected leg. Get someone to carry your other crutch up/down the stairs for you. *If there is a railing available to use, hold both crutches on the side of your body opposite the handrail and grab the handrail with your free hand. Scoot forward in the chair to make it easier to stand. Sep 25, 2017 - Cindy demonstrates How to Use Crutches up and down Stairs both for non weight bearing and limited weight bearing. Place both crutches and affected leg forward. Partial weight bearing (PWB) means that you can put some weight on your affected leg; you will have been advised how much by the clinician that you saw. The first thing to remember when climbing stairs with crutches is always go up with your good CorelDRAW Version 12.0 Note: If you’re supposed to keep all weight off your leg (non–weight-bearing), ask your healthcare provider for special instructions. These instructions are specifically for patients that are weight bearing as tolerated (WBAT). A healthy leg can support your body weight, but when you have an injured leg or foot, you need to keep weight off it. How To Use Crutches On Stairs - Partial-Weight Bearing Going Up Stairs: 1. Hold onto the handrail with one hand. USE OF CRUTCHES : ON LEVEL SURFACES: • Crutch tips should be approximately 6" in front and 6" to the side of both legs. Position yourself so that the backs of your legs are touching the chair. Start by placing both crutches 1-2 inches to the outside of each foot and 6-12 inches in front of you. Weight by pushing down on the step, away from the edge be so severe hurtful. 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