The BEST juicy air fryer chicken breast. Manage Settings I am making this recipe tonight . Spray bottom of air fryer with a light coat of vegtable oil, if desired. Hi Catherine! Amount of Niacin in Air Fryer Chicken Breast: How much Folate is in Air Fryer Chicken Breast? I used 6 oz each, 2-6 oz, chicken breasts. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? So glad you enjoyed the recipe! Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? Spray basket with non stick spray and lay chicken down in one single layer. Cook for 2 to 8 more minutes. In general, air frying uses less oil than deep frying, so its typically considered a healthier option. If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Arrange frozen fillets in a single layer on bottom tray. I had to air fry my chicken breast for over 30 minutes. Post a pic and mention @skinnytaste or tag #skinnytaste! Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. Otherwise the chicken turned out so juicy and delicious!! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Hi Michele! Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? It was far too salty. Its so flavorful! Here's what the research says about this nutritious and versatile type of food. Remove the chicken to a plate. Thanks for the great recipe, Erin! So glad you enjoyed the recipe! Learn more about Mailchimp's privacy practices here. Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Used chicken thighs, and served with sauce that no one ended up using because they were exceptionally tasty all on their own. Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended. Preheat air fryer to 380 degrees F for 5 minutes. So glad you enjoyed the recipe! Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? Thank you for this kind review! That means that approximately. So glad you enjoyed the recipe! In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. Better think about salt that contains iodine or not, that has been unrefined or not, that is lower in sodium or not, or is high in essential minerals or not, or that has been manipulated by shady labs and businesses or not, period. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Let rest for 5 minutes before serving. For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? Drizzle the chicken with the olive oil and toss to coat. Percentages are based on a diet of 2000 calories a day. I think it needs a little more salt but that may just be a personal preference. Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. WELCOME! Sign Your email address will not be published. Sprinkle all sides of chicken evenly with salt. Add chicken; turn to coat. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Amount of Magnesium in Air Fryer Chicken Breast: How much Phosphorus is in Air Fryer Chicken Breast? Thanks to the convection power of the air fryer, hot air crisps the outside of the chicken, while keeping the interior moist. Do you need to rinse the chicken after you dry brine it? Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. I made up something similar with a thick cut pork chop a while back but used pork type spices. Shake off excess. Open the air fryer and flip the chicken. Chicken was juicy and tasty! Place the chicken in the air fryer basket. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. This is great for anyone following a keto, low-carb, or Whole30 diet. Ehh. 6 grams of carbohydrates. Check out this Baked Fried Chicken. It's golden and crispy from the outside, tender and juicy from the inside! Add 1 tablespoon of olive oil and the chicken breast chunks. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). your calorie needs. 3. Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. This recipe was amazing! Thank you for this kind review! Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Its just chicken breast and spices. Cook in the air fryer at 360 degrees for 9 minutes. I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. The chicken is good on salads but too salty as a meal. There is no yogurt in this recipe. Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! I also did not add salt and pepper which I think would have helped with the flavor. Hi Kay! The answer depends on a few factors, including the size of the chicken breast and the cooking method. Its more versatile than I expected! I did add the salt to rub mixture but might cut back on it next time. I love to know what you are making! Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? Air fryers have become increasingly popular in recent years as a way to cook food with less fat. Thank you for this kind review! Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Just season and throw in the air fryer. Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? Offers may be subject to change without notice. Ready to make the melt-in-your-mouth tender chicken? If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. (-) Information is not currently available for this nutrient. All Right Reserved. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. Amount of calories in Air Fryer Chicken Breast: Calories 517. Refrigerate for 1 hour. An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. this was very tasty, my first time using an air fryer and it wont be my last. Air fryers use less oil than traditional frying methods, so they can be a healthier option. How does this food fit into your daily goals? Preheat oven to 400F. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. DO NOT overcook or it will be dry. But how many calories are in an air fryer chicken breast? Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10minutes. 12.4 grams of total fat. Amount of fiber in Air Fried Chicken Breast Strips: How much protein is in Air Fried Chicken Breast Strips? Its so delicious! You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) 2010 - 2023 Well Plated by Erin. or "How many meals a day should you eat?" How many calories are in Air Fried Chicken Breast Strips? For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. Send me new recipes and content via email! This was perfectly seasoned and tasted delicious! Thank you for this kind review! Or, try serving your air fried chicken with hot sauce. Easy air fryer chicken recipe for one that can easily be scaled up for more people. I like to pound it thin and season as suggested. Thank you for your kind review! Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Whisk oil and mustard together in a medium bowl until combined. The total cook time will vary based on your model and the size of your chicken. Create Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. I did mine in the oven and cant believe how juicy and flavorful they are! So glad you enjoyed the recipe! The Well Plated Cookbook is now available! Air Fryer Chicken Breast Serving Size: 12 oz 210 Cal 33% 15g Carbs 22% 4.5g Fat 44% 20g Protein Track macros, calories, and more with MyFitnessPal. In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Preheat an air fryer to 360 degrees F (182 degrees C). If you do click THANKS!!!!! For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. CRISPY chicken breast in the air fryer!. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Would you recommend it? Disclosure & Privacy Policy. Place the chicken onto your air fryer tray and spray with high smoke point oil. Thank you for this kind review! Create an account to easily save your favorite recipes and access FREE meal plans. Transfer chicken breast onto a plate and loosely cover with foil. I love to know what you are making! The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! I was starting to avoid cooking chicken breasts because of so many terrible attempts, but this recipe restored my confidence. In fact, you should almost forget that it is fried. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg Coat each chicken breast in the mixture. With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week. Im a weight watcher and cook enough to last all week. Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. Made this last night and everyone loved it. your calorie needs. Even just 30 minutes of brining can make a massive difference in your results. Hi Maddy! So delicious! Heating Instructions: No air fryer needed. Preheat an air fryer to 360 degrees F (182 degrees C). Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. Your email address will not be published. * Timing will vary depending on thickness of meat and how brown you want outsides. Brining is the process of salting meat and letting it rest prior to cooking. Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? Amount of Vitamin D in Air Fried Chicken Breast Strips: How much Calcium is in Air Fried Chicken Breast Strips? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more. Cut and pound the chicken. STEP TWO: Place a large skillet over medium-high heat. Amount of protein in Air Fryer Chicken Breast: How much Vitamin A is in Air Fryer Chicken Breast? I will be using this alot. Awesome recipe! Nearly half of the calories are from added fats and starches. Drizzle olive oil over the top of the chicken breast. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. From my Yankee kitchen, a healthy fried chicken rendition. Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! We first give it a dunk into some eggs, and then into our cornflake mixture. I know it can be so disappointing to try a new recipe and it not turn out for you. I will definitely be making it again, my family loved it. But how many calories are in an air fried chicken breast? During brining, the meat absorbs extra liquid and salt. Remove from water, pat dry with paper towels and discard the water. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you for an amazing recipe!! Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with salt, pepper, garlic powder, and paprika. Disclosure & Privacy Policy. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. I never comment on recipes, but I had to because this recipe makes amazing, flavorful chicken breasts! clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Air Fried Chicken Breast Strips: How many net carbs are in Air Fried Chicken Breast Strips? . STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. Pound the chicken into an even thickness to ensure it cooks evenly; if you skip this step, by the time the thick middle part is cooked, the thinner ends will be dried out. Let rest for 5 to 10 minutes, then ENJOY! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. So glad you enjoyed the recipe! For a Serving Size of 3 oz ( 84 g) How many calories are in Air Fried Chicken Breast Strips? I use Diamond Crystal kosher salt which has half the sodium are Mortons. My other secret to juicy chicken is DO NOT OVERCOOK THE CHICKEN BREAST. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. or "How many meals a day should you eat?" delicious chicken recipe, so simple and easy! If you prefer a different flavor profile to your chicken, you could try a marinade. 2. If you are new to air frying, you can see more air fryer recipes here. Kosher salt tsp. The Well Plated Cookbook is now available! Tastes delicious . 2010 - 2023 Well Plated by Erin. It was absolutely delicious. Pin this recipe on Pinterest to save for later. Amount of potassium in Air Fryer Chicken Breast: How many carbs are in Air Fryer Chicken Breast? I will definitely keep this in my rotation. Cook at 390F until golden brown, about 6 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. Required fields are marked *. Great in salads or snacking on cold from the fridge. Hi Janet! Thank you for this kind review! Turn, and cook 1 minute on other side. All Rights Reserved | experthometools.com 2023 . When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Get more air fryer recipes from my latest cookbook. We make this on repeat, its so versatile. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? Cover and let rest 5 to 10 minutes. Im a convert to this method of cooking chicken breasts! Rub the oil and spices all over so the chicken is evenly seasoned. a meal plan in 2 clicks for free! So next time youre looking for a delicious and healthier way to prepare chicken, be sure to give air frying a try! * Percent Daily Values are based on a 2,000 calorie diet. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Hope this helps! Will save this to make again. One hundred grams of air fried chicken breast contains approximately 180 calories. What Happens to Your Body When You Eat NutsEveryDay. Heat fillets for 12 - 14 minutes (no need to preheat air fryer). In another bowl add the flour and in a third, add the beaten eggs. Like others, Im not sure I will ever have chicken any other way! This really helps keep the chicken moist. This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. In a bowl, combine the chicken, olive oil, and spice mixture. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. ** Nutrient information is not available for all ingredients. One hundred grams of air fried chicken breast contains approximately 180 calories. Yes! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Leave a rating below in the comments and let me know how you liked the recipe. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2250 mg 50/2300mg left Amount of carbs in Air Fryer Chicken Breast: How many net carbs are in Air Fryer Chicken Breast? Once mixed, set the bowl aside. Spray baking pan with vegetable oil. This Air Fryer chicken recipe is a healthier version of crispy deep-fried chicken as it's air fried with very little oil, which makes it a great guilt-free meal. Calories in fried chicken breast Here is the composition of a fried chicken breast with the skin of about 100 g by source of energy, calories, and proteins, carbohydrates, grease, sugar, and salt. @Michelle Halal and kosher salts are merely sea salts that have been approved by labeled temple merchants and religious status climbers. But is cooking chicken in an air fryer actually healthier than other methods? Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. So glad you enjoyed the recipe! So glad to hear you enjoyed it! I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Calories from Fat 257.6 ( 49.8 %) % Daily Value *. This is my go to week night chicken recipe. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Thank you for this kind review! Shouldnt everyone be aware that man-made religions come at a price? Preheat the oven to 350F. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. My husband loved this chicken I preped it just like the recipe said to and cooked it a little longer since it was a huge breast. Will do the 1/8 c. Mortons + 3/4 Mortons next time. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). Personally, I prefer a dry brine because it is less messy. Its delicious, juicy, and super easy! It can also be ready in under half an hour in 7 easy steps. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. If it doesn't appear after 10 minutes, try refreshing the page. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. Get your air fryer ready by preheating it to 400F. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? How does this food fit into your daily goals? My sister gave me an air fryer for Christmas and I tried out this recipe tonight. I hope it hits the spot for you too. Pin this recipe on Pinterest to save for later. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. Amount of Water in Air Fryer Chicken Breast: How much Docosahexaenoic acid (DHA) is in Air Fryer Chicken Breast? Learn more about Mailchimp's privacy practices here. Set the dishes and a large plate in a row . If you prefer the darker meat of chicken thighs while wanting that juicy-inside, crispy-outside texture, definitely try this Air Fryer Chicken Thighs recipe! Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Amount of Docosahexaenoic acid (DHA) in Air Fryer Chicken Breast: How much Eicosapentaenoic acid (EPA) is in Air Fryer Chicken Breast? While air fried chicken does contain less fat than deep fried chicken, its not necessarily healthier overall. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. Fried Chicken Breast No Coating . Shake off excess breading. Notify me of replies to my comment via email. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Hi Jennifer! I tried it this evening it was fantastic by itself no sides or anything!!!!