Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Higher polyunsaturated fat intake through foods like tuna is associated with greater lean body mass and grip strength in older adults. particularly from added ingredients such as liquid or brine. But brining fish can be beneficial, too. Although once considered an oily variety of fish, the type considered beneficial for heart health, the UKs official advice on oily fish changed in 2018, with tuna no longer counting as a good source. There are 122 calories in 1 can of Tesco Skipjack Tuna Chunks in Brine. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Tinned tuna can be a convenient exception. Here are a few ways tuna might support your health. The most expensive tuna variety is bluefin tuna. Tuna soaked in brine is ideal for classic or light food recipe like salads with mixed of dried and fresh fruit. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. If an individual experiences a reaction, especially more than once after eating tuna, an allergist can confirm tuna allergies. Different varieties of tuna, however,have different amounts of fat. 0.74g. A healthy, balanced diet should include at least two portions (two 140g cooked weight portions) of fish per week, of which one should be the oily variety. Fresh tuna is naturally higher in protein and contains a few more calories. Calories in Tuna, Tinned In Brine. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. . The following common varieties are listed in order from most to least fatty: fresh bluefin, canned white albacore tuna, canned light tuna, fresh skipjack tuna, and fresh yellowfin tuna. Sugar. FoodData Central. One simple product, loads of inspirational recipe ideas - what takes your fancy? This is the best nutritionally as it has the least sodium (190mg/100g) and no added fats. There are 106 calories in 100 g of Coles Tuna in Brine. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Check ingredients label for sorbitol, mannitol, xylitol, isomalt. After opening, place previously canned tuna in a sealed container and store in the refrigerator. Ingredients. 1% . Current recommendations advise 23 servings per week, totaling 812 ounces total, of a variety of fish. Calories 109; Total Fat (g) 1; This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. 2018. doi:10.1371/journal.pone.0194558. You can combine tuna with tomatoes, salad greens, cooked green beans, and boiled sliced potatoes for a classic salad Nioise. Why canned fish need to be soaked by brine? Protein: 24.9g: Carbs: 0g: Fat: 1g: Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts for other Greenseas products and all your other favorite brands. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 30 days for free, Marine Stewardship Council Fisheries Standard, immune system, bone strength and brain function, should not eat more than four cans of tuna or two tuna steaks per week, British Association for Nutrition and Lifestyle Medicine, Complementary & Natural Healthcare Council. Tuna contains folate, iron, and B12. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Like other fish, tuna is a good source of various nutrients and contains omega-3 fats. Tropeaka Lean Protein Review (good for weight loss? 0.733g salt. See the Nutrition Facts panel below: This Nutrition Information is for Greenseas Tuna Chunks In Brine. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Calories in Tuna In Brine based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna In Brine. A deficiency in any of these micronutrients can lead to various types of anemia. 0 %. Cal. Find out more about how we use cookies. 91%. We set up a series of tests using different brine concentrations (3, 6, and 9 percent salt-to-water solutions by weight) and types of fish (tuna, salmon, swordfish, and halibut). Fresh tuna is naturally higher in protein and also has a few more calories. Check ingredients labels for FOS, inulin, oligfructose. You can read more about our Cookie Policy in our Privacy Policy. Whether you have it fresh or canned, tuna has several health benefits to offer. A 100g serving of fresh tuna (cooked) provides: 136 kcal / 579 kJ. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. Tuna Flakes in Brine Royal Line 100 g 99 Calories 0 g 0.6 g 23.5 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. From a macronutrient point of view, there isn't a great deal of difference in the amount of protein or fats when comparing canned tuna in brine to fresh. App Database; . Per 38 grs - Calories: 32 kcals. The American Diabetes Association has listed fish high in omega-3s, including albacore tuna, on their list of top 10 superfoods. Get full nutrition facts for other Checkers products and all your other favorite brands. 5 ounces. There are 1 grams of fat in Greenseas Tuna Chunks In Brine per 100 grams. Tuna in Brine (100 g) contain(s) 0 grams of sugar, 27 gram(s) of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. . We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Tuna, Spring Water, Salt. Tuna is free of carbohydrates and provides beneficial nutrients for diabetes management. Fish is a common allergen that may cause severe reactions, like anaphylaxis. Serving size. or "How many meals a day should you eat?" There are 1 grams of fat in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. The lower the energy density, the more food you can eat for fewer calories. 10.3390/nu10101460, Simonetto M, Infante M, Sacco RL, Rundek T, Della-Morte D. A novel anti-inflammatory role of omega-3 PUFAs in prevention and treatment of atherosclerosis and vascular cognitive impairment and dementia. 1g. Find calories, carbs, and nutritional contents for Canned Tuna In Brine and over 2,000,000 other foods at MyFitnessPal . We have appropriate safeguards in place to ensure that your data remains secure. If you have any concerns about your general health, you should contact your local healthcare provider. Carbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. American Diabetes Association. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. The combination of fatty acids and protein in tuna can be helpful for staying strong with age. Frozen fish should be rock solid, not bendable. Calories in Greenseas Tuna Chunks In Brine Chunks In Brine, Calories in Greenseas Tuna, Chunks in Brine, all sizes,, Calories In Tuna, Canned, Not Further Defined, Calories In Tuna, Unflavoured, Canned In Brine, Drained, Calories in Greenseas Tuna, Chunks in Springwater, all, Calories in Greenseas Tuna Chunks In Springwater In Spring, Calories in Greenseas Tuna Chunks In Springwater Chunk In, Calories in Aldi Portview, Pole and Line, Tuna Chunks in, Calories in Coles Pole and Line Tuna, Chunks in Brine,, Greenseas Tuna in Extra Virgin Olive Oil Blend, all sizes, drained, Calories in Greenseas Tuna Chunk In Spring Water, Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Premium Lidl Nixe Canned Tuna In Brine. STEP 2. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. If you continue to use this site we will assume that you are happy with it. Find out more about how we use cookies. Here is a list of some of the most popular tunas in Australia and the number of calories each tin contains. In addition to containing digestive enzymes, sauerkraut is also considered a probiotic food, as it . Consume within 2 days. Proportion of total calories contributed by protein, carbs and fat. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Thank you, {{form.email}}, for signing up. Canned tuna is packed in water or oil. Salt also works against you if youre trying to lose weight in that it prompts the body to retain water. 0.95g. 1.0g fat. Wash your hands well with soapy water for 20 seconds after handling raw seafood. All Rights Reserved |, 3 X 60g Drained & Ready to Use Tuna Steak with a Little Brine, 3 X 60g Drained & Ready to Use Tuna Steak with a Little Spring Water, 3 x 60g Drained & Ready to Use Tuna Steak with a Little Sunflower Oil, Drained & Ready to Use Tuna Steak with a Little Brine, Drained & Ready to Use Tuna Steak with a Little Spring Water, Drained & Ready to Use Tuna Steak with a Little Sunflower Oil, Skinless & Boneless Atlantic Salmon in Brine, Skinless & Boneless Atlantic Salmon with Lemon & Black Pepper, Botanicals - Apple, Mango, Passionfruit & Cardamom, Botanicals - Apple, Pineapple & Lemongrass, 4 Indian Style Tandoori Chargrilled Chicken Kebabs, 4 Korean Style BBQ Chargrilled Chicken Kebabs, 4 Malaysian Style Satay Chargrilled Chicken Kebabs. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Proportion of total calories contributed by protein, carbs and fat. For this reason, the NHS recommends that if youre pregnant or trying for a baby, you should not eat more than four cans of tuna or two tuna steaks per week. Tuna contains folate, iron, and B12. There are 86 calories in 100 g of Checkers Light Meat Shredded Tuna. However, we do not guarantee that all of the published information is accurate and complete. Tuna is low in fat, with just 1g of fat in a 100g edible portion this is also the case for tuna canned in spring water or brine. Energy and nutritional value of 100 g: 139 kcal / 583 kJ, proteins 23 g, carbohydrates 0 g, fats 5.2 g. $7.00 Rizzoli Sgombro Olive Oil Traditional handmade manufacturing. Serving Size: 100 g. 114. A 100g serving of canned tuna (in brine) provides: 109 kcal / 460 kJ. 0.78/100g DR.WT. Fresh tuna is naturally higher in protein and also has a few more calories. Saturated Fat. Calories in Tuna, Tinned In Brine. The carbohydrates value includes 0g sugar. 24g. As referenced in our Privacy Policy we use third party processors to administer our promotions, special offers and competitions. Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. Trans Fat 0g. A can of tuna provides 42 grams of complete protein with all of the essential amino acids. Calorie Breakdown: 34% fat, 0% carbs, 66% prot. BMR Calculator: Whats your Basal Metabolic Rate? Blog. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Registered nutritionist Nicola Shubrook investigates. What is difference between canned tuna and fresh tuna? There are 85 calories in 100 g of Coles Tuna Sandwich in Brine. Show more tuna chunks in brine from other 11 brands. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. . FRESH TUNA. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Calorie Breakdown: 4% fat, 2% carbs, 94% prot. Nutritional Summary: There are 97 calories in 100 g of Nixe Tuna Chunks in Brine. Best nutritional profiles: . TC Boy. Verywell Fit's content is for informational and educational purposes only. All Rights Reserved. Once canned tuna is opened, it can also be stored in the freezer in an airtight container. Daily Goals . Our website uses cookies which are essential for this site to work. Score: 4.3/5 (3 votes) . Low fat. . Strokes and other vascular brain injuries cause changes in memory, behavior, and cognitive function. Also, check out some of our delicious tuna recipes, from our tuna & lemon pasta to sesame tuna steaks with Asian slaw. A 100g serving of canned tuna (in brine) provides: 109 kcal / 460 kJ 24.9g protein 1.0g fat 69mcg selenium 0.733g salt. You should always read the product label and not rely solely on the information provided on the website. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Tuna also contains calcium, which supports healthy bones and muscle contractions; magnesium, required for energy; and vitamin D, which supports the immune system, bone strength and brain function. Taste : Water-packed tuna is firm, light in texture, easy to flake or mash, and quite dry. ACOG practice advisory: Update on seafood consumption during pregnancy. Mediterranean tuna, mayonnaise, tomato and parsley $19.00 . 100 grams of Greenseas Tuna Chunks In Brine has 109 calories (460 kilojoules). Click here and choose between our meat eaters, vegetarian or vegan meal plans. Vitamin B12 or folate deficiency anaemia. Raw or undercooked fish should be completely avoided during pregnancy to prevent food poisoning. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Serving Size. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Tuna is lower in calories compared to sardine. Italian mozzarella and tuna salad with ciabatta. Add the pasta and set a timer to cook it for 2 minutes less than the time on the pack. Carbs. Were you looking for Greenseas Tuna Herb & Garlic, Greenseas Tuna in Extra Virgin Olive Oil Blend, all sizes, drained, or Greenseas Tuna in Mayonnaise instead? Per 100g drained - 113 calories | 0.5 fat. it makes sure you are logged in and stay logged in. These are used to help place ads that are more relevent to you. Bluefin is exclusively used for sushi and sashimi. Why does canned tuna need to be soaked in brine? We use cookies to ensure that we give you the best experience on our website. Discover our full range of health benefit guides and find out more about the health benefits of other fish, including salmon. 100 grams of Greenseas Tuna Chunks In Brine has 109 calories (460 kilojoules). Find calories, carbs, and nutritional contents for Tuna In Brine 100g and over 2,000,000 other foods at MyFitnessPal Despite this, if you know you are allergic to fish, you should avoid its consumption. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Accurate measurement of food weight requires the use of a food scale. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. Just 100 grams of tuna can easily cover 50% of all of your daily vitamin B3 . Fibre and Sodium in Tuna, In Brine, Plain, Canned, Undrained Nutrients. Nutracheck is a top-rated food diary App and website. Drain the pasta into a large bowl, reserving 80ml ( cup) of the pasta water. Per 100g - 127 calories | 1 fat. There are g carbs in 100g of Tuna, In Brine, Plain, Canned, Undrained. Healthy tuna recipesKids' tuna recipesTuna salad recipesTop health benefits of prawnsTop benefits of avocadoTop health benefits of broccoli. Choose which cookies you allow us to use. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 92 calories in 100 g of Saldanha Tuna in Brine. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Sodium to Salt Calculator (Salt to Sodium Conversion). Daily dog walking (brisk pace, twice a day). STEP 1. How many calories in 100g drained tuna? There are no carbohydrates in any form of tuna. There are 61 calories in can of Tesco Skipjack Tuna Chunks in Brine. John West Tuna in Springwater 95g = 69 calories. Prot. Tuna is a saltwater fish related to mackerel. . Garden of Vegan Review: Vegan Meal Delivery. Fat. 17.8g. 0.80. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. This website uses cookies. Protein: 24.9g: Carbs: 0g: Fat: 1g: Proportion of total calories contributed by protein, carbs and fat. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Fish is a source of a high-quality protein, and canned tuna in particular offers an affordable protein source and makes a useful storecupboard staple. Tuna can be eaten fresh either raw or cooked and canned (which is always pre-cooked). Try your first 5 issues for only 5 today. Although there are some concerns regarding the methyl mercury contained in tuna fish, however it does not mean you need to avoid eating dishes with tuna or simply consume the tuna meat. 1 rating(s) | Total rating value: 5 star(s), Isabel tuna in brine slightly (1 g) contain(s) 0 grams of sugar, 250 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Energy: 113 calories. Nutrition Facts. Symptoms may include wheezing, tongue swelling, diarrhea, faintness, and nausea. Fresh tuna may be found as steaks, frozen fillets, or sushi and sashimi. See the Nutrition Facts panel below: This Nutrition Information is for Tuna, In Brine, Plain, Canned, Undrained. U.S. Department of Agriculture. This is because current data shows that levels of the long-chain omega-3 polyunsaturated fatty acids in fresh tuna are more comparable to that found in white fish. However, you can estimate the weight of the food by comparing your hand to the food quantity. 2019;11(9). Per 100g. Tinned tuna will be packaged in either in fresh water, brine (salt water) or oil. Use within 34 days. Otherwise, for the majority of us, tuna is fine to eat as part of a healthy, balanced diet. There are 63.7kcal in (piece (56 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning, Isabel tuna in brine slightly (100 g) contain(s) 0 grams of sugar, 25 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. The omega-3 fatty acids in tuna compete with pro-inflammatory omega-6s to block inflammation at the cellular level, lowering the risk of vascular cognitive impairment and dementia.. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh (from the fish counter), or more widely available, in tinned form. Most of us aren't eating this much. There are 25g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Greenseas Tuna Chunks In Brine. Related Tuna from Saldanha: Flaked Light Meat Tuna in Brine: More products from Saldanha: Middlecut in Brine: Smoke Flavoured South African Sardines: Pilchards in Tomato Sauce: Tuna has calcium, phosphorus, potassium, zinc, B-vitamins, selenium, and choline. There are 90.0kcal in (100 g) which can be burnt by a . Warm lentil & tuna salad with harissa roast veggies. For the best product quality, try to consume within a year of purchasing. . Start typing below and your results will show instantly, Here's some of our other tasty products in this range, or view all products. Concerns about the mercury levels in fish have many people unsure about eating tuna. E.g. it makes sure you are logged in and stay logged in. Like other canned foods, tuna can be high in sodium. Pole and line caught. Our panel of 11 tasters voted it best, with sixfirsts, three . Start a food diary - add this item . Carbs. Apps. Yellowfin tuna is sometimes mixed with skipjack in light tuna cans but it is more often sold as "ahi tuna" steaks. Histamine toxicity. Any 4 for 2.80 Clubcard Price - Selected Tesco Tuna Chunks 145g, Offer valid for delivery from 22/12/2022 until 31/03/2023, add Tesco Tuna Chunks In Brine 145G to trolley, * Reference intake of an average adult (8400 kJ / 2000 kcal). 3 Symptoms of anemia can include muscle weakness, disturbed vision, extreme tiredness, along with a host of more serious complications, like infertility. Calories from Fat 1. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. It's usually found swimming in either sunflower oil (the most common oil for preserving fish), spring water, or brine. Symptoms of anemia can include muscle weakness, disturbed vision, extreme tiredness, along with a host of more serious complications, like infertility. Calories in Glenryck. You can even make a delicious cold pasta salad with tomatoes, celery, canned kidney beans, and black olives. 1 rating(s) | Total rating value: 5 star(s) Tuna in Brine Tesco contains. Energy: 109 calories. There are countless ways to incorporate tuna into a heart-healthy diet. Sardine and tuna are devoid of carbs; the total amount of carbs in both equals 0. Choose which cookies you allow us to use. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 100 g Turkey Breast Meat (Cooked, Roasted) Nutrition Facts. You might want to compare this food's nutrition values with these related foods: We hope you enjoyed finding out about the calories in Greenseas Tuna Chunks In Brine. Calorie Breakdown: 14% fat, 5% carbs, 82% prot. Track macros, calories, and more with MyFitnessPal. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. These varieties have moderately firm flesh, and brining adds to their plumpness. Reviews are submitted by our customers directly through our website. If tuna has spoiled, the overgrowth of bacteria increases the histamine content and likelihood of histamine toxicity. These are some frequently asked questions related to this food: There are 109 calories in Greenseas Tuna Chunks In Brine per 100 grams. The amount of protein in both foods is high, and the amino profile is versatile. There are 86 calories in 100 g of Checkers Light Meat Shredded Tuna. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since many people worry about the mercury content of canned fish, first choose a trusted brand. 108 % Daily Values* Total Fat. What kind of fish can you brine with salt? It's also a great source of the long-chain omega-3s EPA and DHA. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. "Light" tuna is usually skipjack tuna. Serve in a 4 inch whole-wheat. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. It's best to cook raw tuna to an internal temperature of 145 degrees Fahrenheit. Stir a can of tuna into a pot of corn chowder for a delicious tuna bisque. Is canned tuna in brine healthy? The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. See our website terms and conditions for more information. There is always some risk of foodborne illness when consuming raw seafood. If an allergic reaction is suspected, make an appointment with your GP or NHS allergy clinic to confirm diagnosis. Sodium to Salt Calculator (Salt to Sodium Conversion). National Health Service. The order as follow: tuna in springwater, tuna in brine, and then tuna in oils. There are 74 calories in 1 can (95 g) of Greenseas Tuna in Brine. Thaw frozen fish in the refrigerator or in a sealed plastic bag immersed in cold water. If you prefer raw or undercooked tuna, be sure to go to a well-reputed sushi restaurant. A favourite sandwich filler that is great for selenium, vitamin B12, niacin (B3) and essential amino acids. 0.00g. Additional Description/Notes: Mix 1/2 can of tuna with 1/4 cup white beans, 1 teaspoon of olive oil and 1 teaspoon of lemon juice. Add the stock cube and tsp salt and stir to dissolve. Albacore tuna is the type sold as white meat tuna. Unopened canned or pouch tuna can be stored for several years as long as the container remains sealed. There are 442 calories in 1 can (425 g) of Tuna, in brine. Canned tuna. Tuna is naturally high in histamine. Seafood Health Facts: Making Smart Choices Balancing the Benefits and Risks of Seafood Consumption. Nutrients. The carbohydrates value includes 0g sugar. 565 kj. Fresh tuna has red flesh that should be firm. 69mcg selenium. Total Fat 0.1g. Calories in John West No Drain Tuna Steak with a Little Sunflower Oil 120g. Or regularly undertake activities such as heavy gardening, heavy DIY work. 3 X 60g Drained & Ready to Use Tuna Steak with a Little Brine; 3 X 60g Drained & Ready to Use Tuna Steak with a Little Spring Water; . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories.