It also builds cardiovascular and muscular endurance at the same time. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. But that was a good reason to try it unofficially. I can go on Look, this is nothing I'm doing. It was a great time and we talked about a lot of good times that we had been through and some not so good. Glen Chabot also comes to mind as a great guy, and very strong. Just f*cking stop when the hips reach extension. I guess this is what George said is why he did not come to Westside for 2 years. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. The most Vogelpohl families were found in USA in 1880. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. That's why pro teams seek me out; the system keeps them from overtraining. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Then it made sense. And do it all while having some fun. Today, you see Greg benching 570 raw without a handout. Thu Oct 13, 2016. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He is the man behind the JM Press. If you take the first gear out of a Mack truck, how fast will it take off? On the other hand, when I got AJ Roberts he already had a 2400 total. Louie, you were really pissed off. If you don't feel a movement switch it the next workout. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. MONSTER BENCHER! J.s bench was going no where the first year at Westside. It may also be found as a variant:. The goal with any controlled drop is for the bar to have a vertical path. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. in a shirt. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. High reward requires high risk and at powerlifting meets you need to wear gear. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. One day on the beach Jonathan saw a silver seagull about 100 yards away. But all still holds the world record at 42 of 1,140 lbs. ironhercules@hotmail.com Well, almost guarantee it. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Dave is gone now, but he was a good friend. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years a city. What happens is, he makes progress and everyone else gets overtrained. Orders shipped out within 1 - 5 business days. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. It was with 25 percent band tension. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. He retired with a 2855 and best lifts of 2930 in three short years. see the first man to surpass 800 on the bench, which has not been done as of He managed to break the squat record twice, broke the bench record three times heard to weighing close to the 400 mark although it seems to have made him a We are not EliteFitness.com. Generally speaking, though, don't be a douchebag and drop the bar from the top. So I said, Sure. He began to break all-time world recordsnot in just one weight class, but in three. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Because Mickey had been in jail for shooting someone. Reels The bench made it possible for him to break the world 308-pound total record three times while at Westside. The truth is, many people fake hip extension by cranking on their lower back. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. We have discussed Make your morning email scroll and coffee stronger. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Until after the workout, Mickey Tate says to me, Dont ever do that again. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. I read hundreds of books and it changed my life. Well, that's all the news from the sport of powerlifting and even though 2002 The gym had up to 155 lb. For the best experience on our site, be sure to turn on Javascript in your browser. think Ryan is going to "blow" away the competition proving that he's the world's Reports are that Vogelphol will continue to train and compete. Then 585, and KP made a strong 590 and called it a day. At the end, there was $10,000 in cash and prizes for the winner. Lots of volume on small exercises. It's sports science. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He made it possible for me to make a 1,885 lb. At 19 he was the first teenager to squat 1000 and total 2400. out of the best shirts. It's too easy. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. I almost died in 1991. It's straight up that simple. This is important, as everyone has a role helping with loading and with the lifter. It's the system. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. This was about 46% of all the recorded Vogelpohl's in USA. In an effort to show the world that he's the best bencher, Scot tries 804 but 2023 Westside Barbell. George started out at 275 lbs. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. Rob was also very strong in all the powerlifts. I only ask you to train to your absolute strength. What a day. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. of him, and ran me into a corner where about 10 eight ft. lights were standing. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. I thought, He knows how to strain, but I guess that is how he discovered to do so. So let's say you squat 400 pounds. Chuck Vogelpohl - Powerlifting Demon. I remember JM doing 585 lbs. He measured his upper thigh and it was of an inch bigger. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. https://p. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. It came down to the deadlift and Dave could pull well into the eight hundreds. He could squat the same in sweatpants and the power suit available at the time. Well, Fusdog made an elite total at his very first meet. And of course, Mark Bell and his Super Training gym. But, an old back problem put him out of our great sport. This was a setback, to say the least. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! I handed out 545 for 3 reps, of the now known JM Press, to him. Then, he loaded 550 lbs. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Westside was never and will never be a gym, but rather a club. He takes a wide grip, and blows up a raw 550 lb. Meanwhile, he is kicking and punching me. If you guys have been keeping up with the news in power lifting, then you Like nothing happened. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . He missed. With no more hip flexion to give, further movement has to come from somewhere. see in the New Year. Click. I mean, Im probably the strongest at that point in time than Ive ever been. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Stay strong, Eskil, you fag. The SSDI is a searchable database of more than 70 million names. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Dave Hoff came to Westside as a 15 year-old high school football player. There was a bench meet in Lumberton, NC that offered $8,000. You pick the muscle that you need and that's what you train. 8. I did not think we would get out of that town alive. Ano also deadlifted 837.8 There were just three benches and about 15 of us, so you really had to earn your spot. But that was Tom, Westside to the bone, forever. raw bench at 275. Rob lifted and tore his peck completely off in his opener, and was then gone for good. North German: topographic name from Middle Low German vogel bird + pohl pool pond. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. It was adding speed strength to his program. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. This would be Georges last world record. Matt was only 33 years of age.". People confuse this and forget the squat part, which causes major issues. So if you have no triceps, in this workout you're going to train tris. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. bodyweight but took his weight down to 198 for his first world record. Childress dominated his Then 545, to KPs 550. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. As long a gym isn't doing what we're doing, I know they have no chance to beat us. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. July 2021. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. But soon he thought there must be limits to how fast a seagull could fly. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Westside has the box jumping record at 63.5 inches. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Now, George went on a tear, on the next 9 attempts he made 8 world records. Outside of The United States this surname is found in 4 countries. His 628 lb. and broke the total record with at 2234! He benched 470 lbs. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. First George, then KP. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. The bands were mostly used for stretching and conditioning. He came to train, became very strong, and started a personal training business. Their sets kept going up, and Chuck started to look tired. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. albert24bradley. Chuck Vogelpohl's 50th birthday. As with any squat, the knees and butt must move down. I started applying everything I could, which means I started applying science to weights.